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Anger and it’s ill effects

Anger, 

Setting You and Your Health at War.

An insight into the effects of poorly managed anger upon mental and physical health. 

 

Anger, warmth, rage, aggression, something every human is acquainted with. People usually have many tales to narrate, either about themselves or about situations that went worse in

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Fitness

Not a beach body, but a fit body

 

“A sound body keeps a sound mind.” We hear this saying so often around us, this is what our parents, school teachers, and elders tell us when they need to emphasize the importance of exercise in our lives. So let’s try

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Mental health

Mental Health: Hush we don’t talk about it out loud

 

When people hear the term healthy, they usually focus on physical stuff such as low cholesterol levels, high blood pressure, diabetes. But being healthy is not just being physically fit it also includes if the individual is mentally and

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Effective Self-Improvement

The words, ‘Self-improvement’ are quite self-explanatory.

Self-improvement is the improvement of one’s knowledge, status or character by their own efforts. It is the process of making oneself better in every aspect of life.

The truth is, self-improvement is a quest unique for every person. One person cannot follow another person’s …

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8 Elementary Ways To Practice The Attitude Of Gratitude

“Life is like a river. You can’t touch the same water twice because the flow that has passed will never pass again.” And, in this river-like life, time flies like the flow and is long passed till you acknowledge its value. We being humans, ignorant as we are, mostly forget

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5 Healthy Habits To Start Right Now

We often ignore our body both physically and mentally in our 20s when we need to lay the foundation to stay well in the future. Knowing yourself ,your body, its needs and clarifying various myths about weight and obesity could be  miraculous!

Hence, 5 healthy habits to start now ( …

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3 Most Famous Car Races in the World

History of auto-racing started dated back in 1895 which was held in Paris to Bordeaux in France. After this, the organized automobile racing began in the United States with an 87-km race back on Thanksgiving in 1895 which soon turned out to be one of the most fascinating games of …

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Cancel Culture

Cancel culture, a social media phenomenon where active social media users seek to remove the clout of a celebrity who says or does something offensive by ‘cancelling’ them. Basically, the ‘cancel’ here means to cancel out or end a person’s career in reaction to his or her unacceptable behaviour or …

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Music – A blissful gift

Imagine having a really tiring and disappointing day and coming home to an amazing piece of soothing music you absolutely love. The comfort and relief is just inexplicable. There is something about music. It just fits; ALWAYS. Music goes with every sort of mood that exists. Happy? Sad? Music is …

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5 by 5 Rule

A very close friend introduced me to this coincidentally 5 years back after I had been ranting about my messy day. Since then life has been a bit simpler, it goes like, “If it’s not going to matter in 5 years, don’t spend more than 5 minutes upset by it.”…

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SITTING = DANGER!

We belong to the “Tech Age” where the magic happens at the tap of a finger. It has made our lives easier but it has led us to a sedentary lifestyle, everything good comes with a hidden bad. You’ll be sitting in a beautiful bubble of procrastination while others will …

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70’s Playlist

Without any professional training giving rise to many more new models and genres, the great music artists marked 1970 as an epoch from where music took place in the world of art and people’s heart. The most acknowledged and grand music of 70s gave us innumerable songs that can pacify …

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