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by Akshra Khandelwal Capturing Moments And Unfolding Creativity With Flexcam In The Galaxy Z Series 17 August 2023 LIFESTYLE Advertisement In a world driven by technological innovation, Samsung continues to stand at the forefront of change, reshaping the landscape of smartphones with its fifth-generation Galaxy foldable: the Galaxy Z Flip5 and Galaxy Z Fold5. These remarkable devices, unveiled on July 26, 2023, bring forth a new era of flexible design, unparalleled camera capabilities, and unrivalled performance. As President and Head of the Mobile Experience Business at Samsung Electronics, TM Roh aptly puts it, "Galaxy Z Flip5 and Galaxy Z Fold5 are the latest devices that prove our commitment to meeting the needs of our customers through innovative technology." With an unwavering commitment to redefining the mobile experience, Samsung has again raised the bar with its latest foldable offerings. The Galaxy Z Flip5 and Galaxy Z Fold5 showcase an innovative form factor that marries sleek design with unrivalled functionality. The introduction of the new Flex Hinge is nothing short of a game-changer. This advanced hinge enables seamless folding and unfolding and enhances the structural integrity of the devices, promising durability that meets the expectations of modern consumers. The Galaxy Z series elevates smartphone photography to new heights with its cutting-edge camera technologies. The introduction of FlexCam is a testament to Samsung's commitment to pushing boundaries. FlexCam empowers users to capture breathtaking photos from creative angles, allowing for previously unattainable self-expression. Whether it's stunning selfies or hands-free shots, the Galaxy Z Flip5 and Galaxy Z Fold5 are the ultimate tools for visual storytelling. One of the standout features of the Galaxy Z Flip5 is the newly expanded Flex Window. With an impressive size increase of 3.78 times compared to its predecessor, the Flex Window offers a canvas for customization like never before. Users can now enjoy a range of informative and graphical clocks that seamlessly integrate with their Galaxy Watch6 series, adding a touch of personalization to their everyday lives. Adding the Flipsuit Case takes personalization to the next level, allowing users to match their Flex Window design with their chosen case, creating a harmonious and unique aesthetic. The Galaxy Z Flip5 and Galaxy Z Fold also deliver a user-friendly experience even when closed. The Flex Window allows quick access to essential information and widgets, enabling users to stay connected and informed without needing to unfold the device entirely. From weather updates to music control and even financial updates, the Flex Window acts as a gateway to efficient multitasking, all from the palm of your hand. For those seeking the ultimate productivity powerhouse, the Galaxy Z Fold5 offers an immersive experience that blends innovation with functionality. The expansive 7.6-inch Main Screen provides ample space for work, entertainment, and creativity, making it a versatile tool for on-the-go productivity. The enhanced Taskbar and improved two-handed drag-and-drop functionality further streamline multitasking, allowing users to transition between apps and tasks effortlessly. Additionally, including the S Pen Fold Edition enhances the creative and productive capabilities of the Galaxy Z Fold5. With a slimmer and more compact design, the S Pen Fold Edition is always within reach, making real-time annotating and creativity a breeze. Beyond innovation, Samsung demonstrates its commitment to sustainability with the Galaxy Z Flip5 and Galaxy Z Fold5. Both devices incorporate a more comprehensive range of recycled materials, contributing to the company's environmental vision and goals. Moreover, Samsung's dedication to longevity is evident in its promise of five years of security updates and four generations of OS upgrades for each device, extending its lifecycle and reducing e-waste. As technology continues to reshape our lives, Samsung's Galaxy Z Flip5 and Galaxy Z Fold5 stand as beacons of innovation, pushing the boundaries of what a smartphone can achieve. With their flexible designs, powerful performance, and commitment to sustainability, these devices mark a new era in mobile technology. The Galaxy Z series exemplifies Samsung's unwavering dedication to meeting the ever-evolving needs of consumers, proving that flexibility and versatility need not come at the cost of compromise. The Galaxy Z Flip5 and Galaxy Z Fold5 are available for pre-order in select markets from July 26, with general availability starting August 11. Whether it's the compact self-expression tool of the Galaxy Z Flip5 or the productivity powerhouse of the Galaxy Z Fold5, Samsung's latest offerings promise to redefine how we interact with our smartphones, bridging the gap between innovation and everyday life. 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By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY Advertisement Advertisement Like any other educational institution, Mithibai College of Mumbai, Maharashtra, India hosted its Annual International Cultural display from 16 th January to 19 th January, 2024. The extravaganza left an ineradicable mark and was seen setting new high standards for other college festivals. The exciting event took place at two prominent locations, the lively Mithibai College Campus and the majestic JVPD Grounds . Throughout the course of four days, Mithibai Kshtitij featured an astounding assortment of creative skills in various departments such as Business Events, Gaming & Sports, Informal, Photography, Creatives and Fine Arts, Literary arts, and Performing Arts. Mithibai Kshitij also carried on its tradition by being the only collegiate festival to organize Para Events —events for the specially abled children. The fest was graced by numerous distinguished judges including Naitik Nagda , Hormuz Ragina, Prashant Samtani , Dixita Patel , Sajid Samji , Shahid Mallya , Lalita Soni, Ace, Tanveer Ghazi, Bhavesh Kaware , X1X Crew , and many more who provided guidance to the participants. During various episodes of the Kshitij show, famous celebrities such as Ayush Mehra , Viraj Ghelani , Shaan and Amruta Khanvilkar appeared on stage and were seen striking up humorous conversations and delighting the audience with their savvy humor. The ensemble of “Jab Mila Tu,” which includes Pratick Sehejpal , Mohsin Khan , Eisha Singh and Alisha Chopra were seen promoting their latest project. Again, as Manushi Chhillar promoted her upcoming movie, Operation Valentine , the entire audience’s gaze stood captivated. Apart from all these celebrities, renowned singer, Jonita Gandhi was spotted enjoying the event along with the students while promoting her song, “Love Like That” . The competition, energy, and strategy-filled days came to an end on a high note as Mithibai Kshitij presented an incredible lineup of Pronite artists, featuring the crowd’s favorite Indie band, The Yellow Diary , the formidable Amit Trivedi , and the soul-stirring musical duo, Sachin-Jigar , for ground-breaking, inspirational performances. Once again setting the standard, Mithibai Kshitij has grown to become one of Mumbai’s biggest college festivals, winning admirers from all across the nation. Kshitij’ 23: A Euphoric Escape continues to be imagined in the memories of all those who contributed to its eventual enormous success. Thus there exists no doubt in the fact that Mithibai Kshitij was, is and shall continue to be the talk of the town with its exclusivity and brilliance in organizing college festivals. “The Tassel Is Worth The Hassle” SEARCH Women Empowerment A mere concept or a real Concern SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS

by Tanya Gupta Top 8 Places to Visit in Macau 17 August 2022 TRAVEL Advertisement Advertisement Macau is an autonomous region on the Southern Coast of China. It was formerly administered by the Portuguese . It is a rich blend of Chinese and European architecture and culture and is known as the 'Vegas of the East'. Macau is democratic and free enough. It is prosperous enough. Why do people need to do this. - Stanley Ho The top 8 places to visit in Macau are: 1. Ruins of St. Paul Church It is an iconic monument which represents the history of the nation and also has the paintings of Virgin Mary. 2. Senado Square It is a hub of the cultural activities and has various shopping centres and restaurants. 3. Venetian Macau It is a famous resort which enables the visitor to experience the charm of Venice and Las Vegas. 4. Taipa Village It is a peaceful villages which consists of Portuguese style buildings and vibrant markets. 5. A-Ma Temple This temple is dedicated to Goddess Mazu. It has six wings and the architecture of each of these is stunning.The entrance is guarded by stone lions and a winding path. 6. Fisherman's Wharf It is a theme park and has different sections for different port towns like Miami, Amsterdam, Lisbon, Venice and Cape Town. 7. Giant Panda Pavilion It enables the visitor to see Pandas in their natural habitat. 8. 'The Dragon of Fortune' show The Dragon of Fortune is a beautiful, magnificent sculpture . It is believed that it fulfills people's wishes. People come here to make a wish. #Macau #Macautourism #Asia #Vacation #Macautravelguide SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS

by Akshra Khandelwal Purab Kohli’s Cinematic Expedition Through Films, Travel And Self-Expression 22 September 2023 COVER STORIES Advertisement As the midyear sun casts its warm glow upon us, we find ourselves caught in a whirlwind of moments, events, and experiences that shape our lives. For actor extraordinaire Purab Kohli, these last six months have been a whirlwind, an exhilarating rollercoaster of creativity and exploration that has left him both exhilarated and eager for more. As we settle in for a candid chat with the versatile actor, we delve into his recent adventures, cinematic escapades, wanderlust, and thoughts on life, work, and style. "It's gone by really fast. It's been quite a busy first half of the year," Kohli begins with a boyish grin, his eyes sparkling with the energy that has propelled him through a bustling six months. "I've been in three films back to back," he continues, recounting his dynamic journey since March. The actor's journey unfolded like a tapestry, with each thread representing a different cinematic endeavour. "Putul," he mentions a film that swept him into its narrative embrace throughout March and April. Followed by "Let There Be Love," a project that captivated him throughout May and June. And then there was "Ahutti," a venture that spanned from June to July, inviting him into another realm of storytelling. And then, the much-needed interlude - a holiday that rejuvenated his spirit and encapsulated the essence of family. "That brings us to seven months of the year, more than half the year. And raring to go for the next five months, looking forward to the next five months," Kohli asserts, his enthusiasm palpable. Speaking of cinematic ventures, Kohli's eyes light up as he delves into the intriguing world of "Blind." "It was a film released on Jio Cinema last month," he begins, recounting his role in the narrative alongside Sonam Kapoor. The film's chilling premise casts him as an evil, serial-killing driver, a role that contrasts starkly with his pleasant demeanour. The journey of filming "Blind" was marked by challenges, notably the lockdown restrictions and the winter cold of Glasgow, where the shooting took place. "A lot of the shooting of Blind was done in the dark at night," Kohli shares, his voice tinged with reminiscence of the intense experience. "When you see the film, you'll realise it was freezing conditions." But amidst the challenges, camaraderie blossomed among the small crew, creating an atmosphere of creativity and connection that kept spirits high. As the conversation steers toward his love for travel, Kohli's eyes light up like a child's Christmas morning. "Yes, of course, I love to travel. Who doesn't love to travel?" he exclaims. But the seasoned traveller has found himself favouring road and train journeys overflights, citing the exhausting ordeal of airports. "I wish someone could come up with an easier experience of airports," he muses, echoing a sentiment shared by many. For Kohli, travel is an avenue for self-discovery, a means to unearth uncharted facets of oneself. "I love seeing new places. I love discovering new parts about myself in these new places," he declares, an explorer at heart. A seasoned globetrotter, Kohli eagerly unveils the top contenders on his bucket list. Having recently ticked off Norway and Scandinavia from the list, he now sets his sights on South America, with Brazil, in particular, capturing his imagination. "Brazil is the next one to check off," he shares, his eyes glittering with the anticipation of new horizons. Peering into the future, Kohli opens up about upcoming releases and his plans for the months ahead. With a handful of releases on the horizon, he takes a step back to embrace family and recharge before diving back into cinema. Speaking of his journey in the industry, Kohli acknowledges the ebb and flow that characterises any creative endeavour. "The industry is always welcoming to anyone who has a reasonable success rate," he reflects. "But yes, to me, it has been very welcoming. It's been very open and loving for the last 25 years." A topic that couldn't be overlooked is Kohli's signature salt-and-pepper look, which he wears with authority and pride. "The salt-and-pepper look gives me some age," he chuckles, reflecting on the visual impact of his facial hair. He shares style advice and underscores the importance of comfort and authenticity in one's appearance. "Any style starts from knowing what makes you feel comfortable and wearing that proud," he advises, reminding us that confidence is the heart of true style. As our conversation with Purab Kohli draws to a close, we're left with a glimpse into the life of a man who thrives on exploration, creativity, and authenticity. His journey through the cinematic landscape mirrors the path of life itself - one marked by challenges, camaraderie, and a ceaseless pursuit of new horizons. And just as he leaves his mark on the silver screen, his insights into travel, style, and self-discovery leave an indelible impression on our hearts and minds. 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by Akshra Khandelwal Jainil Mehta: A Soulful Symphony 6 September 2023 LIFESTYLE Advertisement Dance has the power to captivate hearts and stir emotions like nothing else. For Jainil Mehta, dance became more than just a hobby; it became a lifelong passion that drove him to pursue it professionally. In this candid interview with L’utopia Magazine, Jainil takes us on an enthralling journey through his love for dance, the challenges he conquered, and the inspiring achievements that have defined his career. Unearthing the Passion "How did you discover your passion for dance, and what inspired you to pursue it professionally?" Jainil shares, "As a typical Indian parent, my mom enrolled me in various classes at the age of 5. Dance, among them all, continued to resonate with me as the years passed." The allure of dance grew stronger, and by Grade 6, Jainil realized that his calling extended beyond performing; he was also drawn to teaching and choreography. This revelation inspired him to pursue dance professionally, and after Grade 12, he sought formal education in the art by applying to dance colleges. The Synchronization of Dance and the Online World Jainil's online journey commenced in May 2019 when he was in search of dancers to join his classes. Instagram and Youtube played crucial roles in connecting him with potential students and fellow dance creators, making his online presence a vital part of his dance career. "I kept DANCE as a priority amidst all lifestyle posts," Jainil reveals, proving that dance has been the heartbeat of his virtual presence from the beginning. Epiphanies on Stage "Tell us about any memorable performances or experiences in your dance career," we inquire eagerly. Jainil's eyes light up as he recalls the moment he stepped into the USC Kaufman School of Dance building after being accepted. It was a dream come true, and spending four years studying and obtaining a Bachelor of Fine Arts in Dance became a thrilling and unforgettable adventure for him. Choreographing Dreams "If you could choreograph a celebrity, who would it be and why?" we ask. Without a moment's hesitation, Jainil expresses his love for Bollywood and reveals his desire to choreograph any Bollywood celebrity. Having grown up immersed in Bollywood movies since childhood, the idea of contributing to a romantic comedy film, Jainil's favorite genre, excites him. The Triumph of Individuality "My biggest accomplishment was bringing men in skirts into the limelight," Jainil proudly declares. What began as a personal journey transformed into a powerful movement, inspiring countless individuals to embrace bold choices and conquer their insecurities fearlessly. Conquering Challenges with Grace As with any artistic endeavor, Jainil encountered challenges in reaching his audience. He acknowledges that marketing and understanding algorithms were hurdles to overcome. However, his belief in being true to himself and showcasing his talent on social media proved instrumental in building a global community of over 10,000 students. Nurturing Aspiring Dancers Addressing aspiring dancers, Jainil offers sage advice: "Use dance as your meditation - to center and ground yourself. Do not be afraid of challenges - embrace them and flow through them." He encourages young dancers to find solace and strength in their art, reminding them that life has other battles to fight. "I want to create the first-ever accredited higher education dance program in India," Jainil shares his ambitious goal. He envisions a program that fosters global exchange, interdisciplinary learning, and partnerships, allowing dancers to develop their artistic choices and identities, forging unique careers. Jainil Mehta's passion for dance, his journey from discovery to profession, and his unwavering dedication to his craft have illuminated the world of dance and inspired thousands. As the melody of his soul continues to resonate on stage and through digital realms, Jainil Mehta remains a beacon of creativity and individuality, reminding us all that dance is not just a profession, but a way of life. 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By Anushka Sharma Erick Bendaña: The Prince Of Central American Design 3 September 2024 FASHION Advertisement In the world of haute couture and fantasy fashion, few names resonate with as much grandeur and influence as Erick Bendaña . Hailing from Nicaragua, Bendaña has rightly become a luminary in the international fashion scene, captivating audiences with his exceptional designs that blend cultural identity, romantic allure, and unparalleled craftsmanship. With a career spanning eight years, Bendaña’s meteoric rise is a testament to his unique vision and the global appeal of his work. A Testament To The Journey of a Visionary Erick Bendaña's journey from the vibrant streets of Nicaragua to the glamorous runways of the world is nothing short of extraordinary. Over the past eight years, his brand has garnered an impressive forty-seven international awards, solidifying his reputation as a powerhouse in the fashion industry. Bendaña's designs have graced the red carpets of Hollywood, with multiple celebrities and Miss Universe titleholders choosing his creations for their most important moments. The pinnacle of his career came in 2024 when one of his fantasy designs became the talk of the Met Gala, one of the most prestigious events in the fashion calendar. Bendaña’s influence extends far beyond the glitz and glamour of Hollywood. In recognition of his contributions to the fashion industry, he has been named one of the most influential designers in Latin America by Forbes Magazine, Central America. His work has also earned him the title of “Designer of the Year” by the Metropolitan Fashion Week Organization in Los Angeles, California, a testament to his standing among the fashion elite. More than this, Bendaña's legacy has now been immortalized by the Hollywood Walk of Fame Committee, which has recognized his exceptional contributions to the international fashion arena. As a result, one of his iconic designs is now permanently displayed inside The Hollywood Museum in Los Angeles, a fitting tribute to a designer whose work has left an indelible mark on the industry. The Essence of Erick Bendaña’s Designs: At the heart and core of Erick Bendaña's success is his ability to infuse his designs with a sense of romance and intricate detail. His creations beautifully capture the essence of his delicate nature, offering a blend of elegance, fantasy, and a touch of whimsy that has become synonymous with his brand. Bendaña’s designs are not merely garments; they are works of art, meticulously crafted to evoke emotion and tell a story. His brand, although still relatively young, has already established a significant presence in the United States and Central America. With a keen eye for detail and a deep understanding of his cultural roots, Bendaña has successfully projected his brand on some of the most important platforms in the fashion world. His ability to blend cultural identity with modern design has earned him the title of “Prince of Central American Design,” a title that was bestowed upon him during his debut at Dubai Fashion Week a few years ago. 505” by Erick Bendaña: A Celebration of Nicaraguan culture with couture Bendaña's latest collection, “505,” is a stunning showcase of his ability to merge cultural identity with contemporary fashion. Drawing inspiration from his native Nicaragua, the collection features prints that celebrate the dances and symbols characteristic of Nicaraguan culture. However, Bendaña does not merely present a nostalgic homage to his roots; he brings a modern, urban chic flair to the collection, particularly in the men’s suits, which are as versatile as they are stylish. The collection reaches its crescendo with a series of breathtaking evening and bridal gowns, each piece embodying the romantic allure that is the hallmark of the Erick Bendaña brand. These gowns are not just garments; they are a celebration of beauty, love, and the timeless elegance that defines Bendaña's work. Erick Bendaña is not just a designer; he is a visionary who has redefined what it means to be a fashion designer from Central America. His journey, marked by numerous accolades and international recognition, is a testament to his talent, perseverance, and unyielding commitment to his craft. As the Prince of Central American Design, Bendaña continues to captivate the fashion world with his unique blend of cultural identity, romance, and modern elegance. With each collection, he tells a story that transcends borders, inviting the world to experience the beauty and richness of his Nicaraguan heritage through the lens of high fashion. 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by Akshra Khandelwal Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success 26 August 2023 LIFESTYLE Advertisement Ishita Khanna, a renowned digital content creator, has carved her own niche in the lifestyle and fashion space for over three years. In an exclusive interaction, we sat down with Ishita to deep dive into the world of content creation in an ever-evolving digital landscape, what drives her to create relatable content for audiences, lifestyle and grooming hacks, the importance of self-care and her approach to personal development. "Work's been incredible. If I talk about my typical work day, it has a lot of team huddles, meetings with brands/agencies, and ideating/scripting for future content and shoots," Ishita shares as she delves into the busy world of a lifestyle influencer. Her days are filled with brainstorming sessions and collaborations that allow her to craft content that resonates with her audience. As we settled in for our chat, we were eager to know more about Ishita's creative journey. "It's fascinating how life takes us on unexpected paths," she began. "In 2018, I started freelancing in social media and content roles, which eventually led me to work for a food blog. While creating videos for the blog, I rediscovered my passion for creative direction. That's when the idea of starting my own YouTube channel struck me like lightning!" Ishita's journey is a testament to the diverse backgrounds that lead one to digital content creation. "Despite my academic background – a postgraduate degree in financial economics and preparing full-time for the UPSC examinations – my heart has always been set on creative direction, filmmaking, editing, and digital media since my early school days," she revealed. Within three months of diving into full-time content creation on YouTube, Ishita gained a massive audience of over 100K subscribers. Her fashion, styling, and lifestyle content hit all the right notes with her viewers. Since then, she's been on a mission to create her own lane in the lifestyle and fashion digital content world. Her adventures have taken her across India and beyond, where she collaborates with brands she genuinely connects with. "I believe in unleashing the power of my visual language, creativity, and marketing to connect with audiences," Ishita shared passionately. "It's not just about my content; I want to give the brands I represent more visibility too." What sets Ishita's content apart is its relatability. Naturally, we were curious about her secret sauce for creating relatable content regularly. "Inspiration comes from everywhere," she said. "From recent travels to magazine archives, movies, and even my friends – they all contribute to my creative process. But the real magic lies in the women around me – my friends, family, and women in power. Their confidence and authenticity draw me in, and I strive to push the same energy into my online content." The most fulfilling part of being a creator, according to Ishita, is the heartfelt messages she receives from women who resonate with her posts. "When someone tells me that my content helped them find what works best for their body type or boosted their confidence in what they wear, it's truly heartwarming," she shared with a warm smile. Of course, with a hectic schedule, self-care becomes essential. Ishita's self-care rituals include her beloved cup of coffee and spending quality time with her furry friends. "My dogs are my stress-busters," she admitted. "But I also find joy in cycling, working out, and spending time with my friends – those little moments of bliss keep me balanced." In the realm of fashion, comfort is key for Ishita. "I've been all about comfort lately," she laughed. "Joggers or cargo pants paired with an oversized tee are my go-to fits. I believe you can look stylish without sacrificing comfort!" For aspiring creators looking to grow personally and professionally, Ishita has some golden advice. "Stay focused on your goals and treat every day like it's day one," she emphasised. "Collaborate with others, be open to feedback, and engage authentically with your audience. Stay curious and explore new creative avenues – that's the path to growth!" As our delightful conversation neared its end, we couldn't resist asking Ishita about her upcoming projects. "Exciting content pieces are in the works with brands and agencies," she revealed with a twinkle in her eye. "Keep your eyes peeled for more in the coming months!" Her journey teaches us the value of staying true to ourselves, finding inspiration in everyday moments, and embracing personal growth with open arms. Until next time, keep sipping your coffee and unleashing your creativity – just like Ishita! SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

by Akash Khatri SITTING = DANGER! 1 October 2020 LIFESTYLE Advertisement We belong to the “Tech Age” where the magic happens at the tap of a finger. It has made our lives easier but it has led us to a sedentary lifestyle, everything good comes with a hidden bad. You’ll be sitting in a beautiful bubble of procrastination while others will rejoice the finishing prize of the race. “Sitting is the new smoking.” It’s an addiction which develops slowly and silently. While sitting down all day may seem harmless, you may be surprised by the negative impact it has on your health. Especially in the recent decades, the population has become increasingly sedentary, with many adults spending 70% or more of their waking hours sitting. Research suggests that only 21 per cent of adults are meeting the physical activity guidelines, while less than 5 per cent perform 30 minutes of physical activity per day. The American Academy of Pediatrics counsels parents to limit children’s screen time—television, DVDs, and video games—to no more than 2 hours per day. You never realize the presence of the “Sitting disease” unless you have foes disguised as family knocking on your front door. There is Mother Obesity, Father Cholesterol, Brother Stroke and Sister Diabetes; who will eventually tuck you to bed, in a cosy casket for eternity even before you realize. Research published in 2010 proves that there are several adverse effects such as: Low energy expenditure Slower metabolism Cardiovascular diseases Compromised posture Back and spine injuries Reduced social skills Loneliness or depression Metabolic Syndrome Chronic Pain ………. to name a few. Another study analyzed data collected over 15 years and found that sedentary lifestyles were associated with an increased risk of early death regardless of physical activity levels and mental health disorders. Stare at a donkey long enough and it also looks beautiful. Time flies fast but goes by faster while binge-watching three seasons straight of “Friends”, driving across the city, finger-licking the last pack of fiery Cheetos, typing the never-ending presentation your boss asked you, writing those thousand-page assignments, finishing the last bottle of Pinot Noir in the cellar, scrolling through posts of people turned bakers and artists or by simply staring at the whitewashed walls. It doesn’t matter if you sit but whether you get up or not. Fixing this might seem like gargantuan efforts at first but it’s all worth it at the end considering the welfare it gets along. Start with something simple initially. Walk to the grocery store instead of ordering it online, who knows you might meet a school mate along the way. Take the stairs instead of waiting for the stuck lift. Get on those running shoes and watch the beautiful sunrise, I promise it will be worth it. Start gardening – who wouldn’t want to wake up to a beautiful inflorescence. The American Heart Association considers general gardening to be in the category of moderate-intensity physical activity. Get up and walk around during television commercials. Invest in a standing desk at the workplace. Every drop makes an ocean. So go clean your messy rooms, organize your wardrobe, sweep those floors, put the clothes out to dry, hear the cuckoo sing, catch up on your Mom’s gossip, experiment in the kitchen and watch your family turn into food critics, make life long memories with your siblings, call those long-forgotten friends, read something new, learn the unknown, reorganize, experiment, invent – EXPLORE THE NEW “YOU”. #diabetes #stroke #obesity #workplace #walk #cholesterol #fixing #smoking #Sittingdisease #alarm SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

by Naisargi Devdher Raveena Mehta, The Rising Phoenix 17 September 2022 COVER STORIES Advertisement The beautiful and incredulous singer, Raveena Mehta talks about her journey of becoming a singer and the path of good mental health that can lead one there. This story comes from the very depth of Raveena Mehta's journey as an artist, especially with the Pandemic hitting the world hard. Speaking of which, she mentions, "When the pandemic hit, I lived in my home studio. I have a home set up where I record a lot of my music. I decided to get into a routine to make a cover everyday and worked on composing. This led me to release around 7 songs in 2020 which was a great feeling. It has been incredible to see the way India has digitized over the last two years, an immense amount of technological progress." Speaking of success, it's one of the most beautiful feelings in the entire world; when reality strikes an artist! It just glows over the body and the mind, when the artist makes it big in the industry. However, Raveena does not recollect any such moment where she realized she was going big, but continues to say, "I don't think there was ever such a moment where I realised I was going big, but when I was approached to demo with 'Casanova Acoustic', that felt pretty great! Reality striking was never a daunting thing, reality is also what you make of it and depends on how you are viewing your cup, hopefully always half full. I also believe maintaining a small inner circle is one of the most important things to remain grounded and level headed in a whirlwind of an industry." Raveena is not only successful nationally but recognised for her talent all over the globe, at film festivals and red carpets. Raveena exclaims gratefully, "For artists, it is always incredible to be able to see your work being recognised globally. I find it endearing when my Hindi songs are appreciated in Cannes. When I was there for the Film festival, it felt brilliant to know the music that comes from India is so sought after." Singing soulfully has always reached to the most interior bosom of a being and in doing so, Raveena Mehta has attained incredulous levels of success! "I define success with deriving happiness. I tend to keep myself and my headspace quite process oriented and so I find happiness in smaller, process driven moments. Of course, when I release a song and I can see that people appreciate the music, that most definitely also makes me feel successful. Success for me means earning respect and focusing on my happiness." When the appreciation of fans and people hits, the gaze is difficult to handle. The expectations, the build ups or the love is tedious and risky to respond to! Raveena truly respects all her listeners and fans, understanding that respecting them would earn her respect! "I truly respect all my listeners and fans. I feel blessed to know that people out there listen to and appreciate my music. I try to meet their expectations with my music. I truly feel like as an artist, you have to strike a balance between the things that want to be heard from you and the things you wish to create, remaining authentic and yourself. There’s a happy medium in there somewhere." When the audience speculate rumours, or show disrespect towards the art and the song, many artists feel undervalued. Everyone is entitled to their own tastes and opinions. To this day, in the world, the fear of a song being perceived incorrectly, is tremendous and has the capacity of wrecking one's mental health. Raveena, reflects on both, the expectations of people as well as one's mental health. "In my opinion, music is art and ultimately art is subjective and open to interpretation. To that point, I feel it becomes imperative to try to detach yourself from the work to an extent; so you can allow the work to grow and evolve wholeheartedly. I personally don't think I have ever felt too worried about a song being misinterpreted or misunderstood." Raveena also talks about how one's mental peace is key while working in a creative field. Creating can only be brought forward with a clear mind and peaceful environment. "Mental health is everything. I believe strongly in preserving one's mental sanctity, constantly focusing on self betterment and doing the things that make you the best version of yourself. These are definitely deliberate efforts and as for me, singing and drawing is therapeutic and it definitely helps me remain in touch with myself." Having said that, a lot of discipline is required from one's team as well. Every form of art, including a well produced album requires a strong and disciplined team. Raveena also comments on the same saying, "One annoying trait for me is tardiness, I generally find it annoying especially if it is concerning work for example in the form of a meeting. But hey, I also recognise that Mumbai traffic is also very hectic." Hectic schedules and a demanding creative field, on several instances, can also lead to mind blocks. Raveena adds, "If I ever have a mind block while i’m working, I tend to take some time for myself; I either go for a walk or do something that brings me a lot of peace. I try to disassociate any kind of pressure that is possibly creating a wall between my thoughts and inspiration." This global icon reinforced the importance of being true to herself while retaining the soul of her music and the integrity of her sound. However while acknowledging all of it, she remarked on a very beautiful note, "I find that sometimes in chasing trends, it is very easy to lose the soul of the music. In today's age with reels, tiktok and instant gratification which is equally as important to generating viewership, this can also be a double edged sword. While a lot of today's artists consider trends, it is also important to consider and retain the soul and integrity of your sound." While a lot of today's artists consider trends, it is also important to consider and retain the soul and integrity of your sound. #raveenamehta #singer #TujhseMilneKiAas #coverstory SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement Advertisement By Anushka Sharma A Journey Shaped By Courage, Creativity, And Social Media With Aditi Sharma 19 October 2024 COVER STORIES By Anushka Sharma A Journey Of Transformation, Empathy, And Unwavering Passion With Jitin Gulati 11 October 2024 COVER STORIES By Anushka Sharma Komica Anchal: A Journey Of Perseverance, Passion, And Possibilities 11 September 2024 COVER STORIES By Anushka Sharma From Dream To Reality: The Rise Of Sameer Mark In The Fashion Industry 9 September 2024 COVER STORIES RELATED POSTS Advertisement

by Tanya Gupta Types of Meditation 17 August 2022 LIFESTYLE Advertisement Meditation is a technique used to develop awareness of the present moment. Practising meditation helps in reducing stress, aggression, increasing one's focus, enhancing one's mood and regulating one's emotions. Meditation is being in tune with our inner universe. The common types of meditation are: 1. Mindfulness Meditation This originated from Buddhist teachings. In this one observes thoughts as they pass through the mind. 2. Spiritual Meditation It is used in all religions and spiritual traditions.This can be practised in the place of worship and helps one in making a deeper connection with a spiritual force. 3. Focused Meditation It involves concentration using any of the five senses like counting beads, listening to any sound, staring at any object or counting breaths. It helps in sharpening one's focus. 4. Movement Meditation This helps one in making a deeper connection with the body and can involve engaging in any kind of activity like walking or gardening. 5. Mantra Meditation In this , one repeats a word or phrase to clear the mind. For example , chanting 'om'. 6. Progressive Relaxation In this one slowly tightens and relaxes one's muscles.It helps in relieving stress. 7. Visualisation Meditation In this, one imagines positive images, scenes or figures. It helps in enhancing one's mood. #mentalhealth #health #meditation #positivity #stress #typesofmeditation SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

by Raunak Singh Hooda Not a beach body, but a fit body 1 June 2021 LIFESTYLE Advertisement “A sound body keeps a sound mind.” We hear this saying so often around us, this is what our parents, school teachers, and elders tell us when they need to emphasize the importance of exercise in our lives. So let’s try to understand what this means. In today’s fast-paced world, where productivity and profit are given the highest priority, and general well-being takes a backseat in light of extreme capitalism, it is imperative that people become more aware of how their body functions, and why it is necessary to keep it fit. The first and foremost cause of physical deterioration of the body lies in the mental state of a person. With many social media platforms growing increasingly toxic, a large number of people today are facing mental health issues that are deep-rooted, and these are primarily hurting the physical well-being of these people. Exercise has been found to be one of the major protectors of a person’s mental well-being. Exercise improves mental health by reducing anxiety, depression, and negative mood, and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Lack of exercise also has a cause-effect relationship with obesity. A lack of proper exercise causes it, and a lack of proper exercise is also induced by it. In 2019, an estimated 38.2 million children under the age of five were found to be suffering from obesity. Why it is a problem is because raised BMI is a major risk factor for noncommunicable diseases such as cardiovascular diseases, musculoskeletal disorders(especially osteoarthritis), and even some forms of cancer. Regular physical exercise increases people’s energy expenditure, which can help them stay in energy balance, and even lose weight, as long as they don’t overcompensate for the number of calories burned during the exercise period. Physical exercise also decreases the fat around the waist and total body fat, hence slowing down the advancement of abdominal obesity. Exercise also helps to lower the blood cholesterol levels, hence lowering chances of a heart attack. Physical exercise is also recommended by doctors due to the fact, that it influences the person and the body to form a habit. If a person decides to start exercising, it will naturally boost good hormones such as serotonin, which leaves them feeling better, and that leads to the mind automatically convincing the rest of the body to make a habit out of it, so that boosts in mood and energy can be experienced more often. Hence, fitness and exercise can really improve the quality of life of an individual, and following such a lifestyle may just be the deciding factor for a healthier and longer life. SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

by Yashi Srivastava What The World Can Learn From Sustainable Tourism In Kerala 24 February 2023 TRAVEL Advertisement Advertisement Kerala, God’s Own Country, is full of magic. From mist-engulfed Western Ghats and mysterious mangroves to the heart-warming sights of tea states and marigold fields, there is just so much to experience in this mesmerizing southern Indian state. Amongst its countless striking features, being a pro at sustainable tourism seems to have overwhelmed the hearts of India and the world alike. So, what can we learn about sustainable tourism in Kerala? If you want to know, continue reading this article. The Responsible Tourism Mission Kerala is the first state of India to launch an idea related to responsible tourism - the responsible tourism mission , which tends to focus not just on the travelers who visit Kerala, but also takes care of the needs of the locals who live in the state. Most tourists only want to make their state better for the tourists. They would cut beautiful jungles to make space for more concrete and would even ignore the local people and their ideas regarding the expansion of tourists’ demands. With Kerala’s Responsible Tourism Mission, the change has already begun. Under this project, the focus is laid on issues like eradication of local poverty, developing villages and local communities as well as finding means to empower local women - you see, the keyword here is local. Under this Mission, several projects related to culture, village-life, economic, and social experiences in Kerala have been successfully launched and completed. Vocational training to local entrepreneurs and artisans integrate with tourism Several entrepreneurs and talented artists are trained under Kerala’s RT Mission to develop their skills and work with the tourism department to sell their products to the tourists or hotels, etc. The eco-friendly cloth bags have thus replaced plastic bags, along with many conscious products being introduced to the local homestays, hotels, and other market linkages. The opportunity thus, also provides a means of livelihood to the artists and micropreneurs. Bringing back the forgotten art forms of the state The state and its organizations have introduced several travel or art packages that allow tourists to get up and close with the timeless art forms of the state. However, the art forms aren’t limited to dance, music, or performing. It also includes packages to experience the grand festivals of the country, how the local artists live, and even, the history of the arts of Kerala. Accommodations with plastic-free zones and more The local homestays, even those that offer luxury stays, are conscious about the detrimental effects of the environment on nature. So, properties like Spice Village in Thekkady runs on 70% solar energy and doesn’t allow even percent of plastic use within its premises. The place also collects rainwater and recycles paper waste, and uses their own water bottles, among other conscious decisions. There is a vegan homestay in the state as well - the first of its kind in the country, where of course, the food is completely plant-based and thus, supports low carbon emission . The property collects rainwater and features compost toilets and home-made vegan food, all their profits go to a charity that improves welfare of stray animals. Wrapping up When it comes to sustainable tourism in India and the world, we still have a long way to go. However, Kerala has given us that ray of hope that will surely guide us through the end of the tunnel at the end of which we will surely find the light to keep going and growing responsibly. The next time you visit Kerala, remember to stay in a vegan yet luxurious homestay because now, you can! Blob - Kerala is all about beauty but so much more, like supporting sustainable tourism like no other country in the world. So, here is a sneak-peek into the missions and actions that Kerala has and is determined to take to make travel worth it for both locals as well as tourists. #KeralaTourism #Kerala #ResponsibleTourism #SustainableTourism #KeralaTravel SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS