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By Anushka Sharma 7-Day Anti-Inflammatory Meal Plan For Anti-Ageing That Actually Works Like Magic 5 April 2024 FOOD Advertisement Advertisement Are you tired of feeling sluggish and achy? Are those pesky symptoms of inflammation holding you back from living your best life? Well, we've got some exciting news for you! Say hello to our 7-day anti-inflammatory meal plan designed to make you feel like a million bucks. Let's dive in and discover how you can say goodbye to those pesky symptoms and hello to healthy aging! Why an Anti-Inflammatory Diet? Before we begin, it’s wise to address the elephant in the room; Inflammation. Inflammation is like the villain in the story of our health, causing all sorts of trouble from chronic conditions like type 2 diabetes to heart disease and arthritis. Did you know that nearly 60% of Americans live with at least one chronic condition? Yikes! Conditions like type 2 diabetes, heart disease, and arthritis are often linked to chronic inflammation. As we age, this inflammation tends to stick around longer, increasing the risk of these health issues. That's where our anti-inflammatory meal plan comes in! What's the Secret? Forget the idea of a magic bullet. Instead, we're all about a balanced diet packed with anti-inflammatory goodness. Think Mediterranean vibes with lots of fruits, veggies, whole grains, and healthy fats like omega-3s. Plus, don't forget to sprinkle in some stress-busting activities and stay hydrated like a boss! Let's Get Cooking! We've whipped up a week's worth of delicious meals and snacks to get you started on your journey to feeling fabulous. And don't worry about calorie counting – we've got options for 1,200, 1,500, and 2,000 calories per day to suit your needs. Tips to Keep Inflammation in Check: - Get movin' and groovin' with some exercise you love. - Catch those Zzz's like a pro for better sleep and less inflammation. - Kick stress to the curb with some relaxation techniques. - Keep sippin' that H2O for hydrated, happy cells. What's on the Menu? We've got all the goodies to keep inflammation at bay and taste buds happy: - Fatty fish like salmon, tuna, and mackerel - Nutty delights and seeds galore - Creamy avocado and olive oil goodness - A rainbow of veggies and fruits bursting with flavor - Protein-packed legumes and lean meats - Egg-cellent eggs and whole grains to keep you satisfied Get Ready to Shine! So, are you ready to feel like the superhero version of yourself? Say goodbye to joint stiffness and mental fog and hello to vitality and joy with this diet that is helpful for people of all ages! With our 7-day anti-inflammatory meal plan, healthy aging has never tasted so good. Let's get cooking and start living our best lives – one delicious bite at a time! SEARCH How was Chocolate Born FOOD Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved FOOD Tasting the sunny side of Christmas: Christmas Cocktails FOOD 5 Destinations You Must Head to Taste Wine in India FOOD Breakfast – Don’t miss! FOOD POPULAR POSTS Advertisement Advertisement By Anushka Sharma 7-Day Anti-Inflammatory Meal Plan For Anti-Ageing That Actually Works Like Magic 5 April 2024 FOOD By Anushka Sharma The Mind-Blowing History Of Butter Chicken 27 March 2024 FOOD by Aishwarya Let’s talk about the alcohol brands owned by celebrities 2 November 2022 FOOD by Aishwarya Tasting the sunny side of Christmas: Christmas Cocktails 2 November 2022 FOOD RELATED POSTS

by Neha Pande Top 5 Diwali Outfit Ideas 1 November 2020 FASHION Advertisement The Festival of Lights is closer than you think. Every Diwali we shop and try to get the perfect outfit for the best Diwali post we can. Diwali shopping is a must because that is one festival we get to dress up all glamorous and ethnic. But this shopping is also a headache to do since it is so hard to find the best outfit to celebrate with our family and friends, but worry not! L’utopia got you all covered as we have curated a list of outfit ideas for this Diwali season. Kurti – One can never go wrong with a Simple Kurti. A beautiful Kurti with the right jewellery and makeup can elevate any look. It is classic and comfortable but will make you look beautiful. Saree – For something more classic yet elegant, Sarees are a woman’s best option. They are the red lipsticks of ethnic wear; timeless and elegant. Sarees are something which will never go out of style. Lehengas – Another option for something stylish yet comfortable are lehengas. Lehengas can go from complete ethnic to contemporary in seconds. Wear a beautiful embroidered blouse or a cropped top with an embroidered jacket, it will elevate your whole look. And with the right jewellery and makeup, you will be the showstopper of any Diwali function. Kurti and Plazo or Long Skirts – Nowadays beautiful Kurtis with a Plazo, Embroidered Long Skirt or Lehengas are tending. Be it plain or something more embroidered and heavy, you will be sure to catch the eyes of any bystander. Indo-western – For a more high fashion or comfortable look, Indo Western is sure to stand out. It is something which can be easily turned into high fashion or can be dressed down to look casual and comfortable. I do western is unique and is quite literally, the best of both worlds. You can pair a button up Shirt with a saree or a lehenga or jacket-kurta with a pair of jeans or A short Anarkali kurta with Jeans, the possibilities are endless. SEARCH The Rich Heritage of Indian Handloom FASHION Fashion In The 19th Century FASHION Colour Psychology in Fashion: Explained FASHION The Influence Of Kanye West On Fashion FASHION K-Pop Fashion And Its Impact On Global Wardrobe FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Anushka Sharma Dubai Fashion Week Day Five: Emerging Talents, Cultural Heritage, And Global Fashion Dialogues 14 September 2024 FASHION By Anushka Sharma Marina Ignjat: A Journey Through Style And Travel 13 September 2024 FASHION By Anushka Sharma Anaya Collection Unveils "Gaudí’s Reverie" At Dubai Fashion Week: A Fusion Of Love, Technique, And Playful Elegance 11 September 2024 FASHION By Anushka Sharma Hebajasmi Unveils Captivating New Collection For SS25: A Masterpiece Of Art And Fashion 10 September 2024 FASHION RELATED POSTS

By Anushka Sharma The Journey And Insights Of A Celebrity Dental Specialist From Italy: Daniela Porcelli 16 August 2024 FASHION Advertisement Daniela has surely carved her way out in the field of dentistry and digital marketing. Graduating with the highest honors in Dentistry and Dental Prosthetics from the Catholic University of the Sacred Heart in Rome in 2008, our subject has carved a remarkable path in the field of dentistry. Daniela's academic journey was distinguished by the recognition as the best Curriculum of the Academic Year, a testament to her dedication and excellence. This marked the beginning of a career characterized by continuous learning and specialization. In 2010, she pursued advanced studies in Periodontology and Advanced Surgical Techniques at the prestigious Institut de Formation en Implantologie in Paris. Two years later, she achieved specialization in Oral and Maxillofacial Surgery with top marks from the "Sapienza" University of Rome. Her thirst for knowledge and commitment to excellence culminated in a Ph.D. in Dentistry from the University of Rome Tor Vergata in 2017, an achievement recognized internationally. Her education was further enriched by training at the Alfonso X el Sabio Dental Clinic in Madrid, Spain. Despite the prominence of her digital presence, her primary passion remains rooted in dentistry. With a distinguished career that includes extensive training in Periodontology, Implantology, Advanced Surgical and Prosthetic Techniques, Guided Laser Surgery, and the application of American Lumineers veneers, she practices in both Lazio and Campania, Italy. Her digital career, while allowing her to reach and influence a broad audience, serves as a platform to disseminate important messages and social themes through collaborative productions. Yet, it is her role as a Dentist and Oral Surgeon, dedicated to clinical research, that she values most deeply. A significant aspect of her practice involves the application of dental veneers, particularly the American Lumineers veneers. These ultra-thin coatings, ranging from 0.2 to 0.3 mm in thickness, are ideal for patients seeking non-invasive treatments. Made from pressed ceramics, Lumineers provide a bright, natural aesthetic without the need to file down the teeth. This technique has become increasingly popular among celebrities and patients alike, seeking cutting-edge aesthetic solutions such as laser-activated whitening and veneer applications for exceptional results. Notably, the application of Lumineers veneers is painless and reversible, with no side effects. The procedure requires only two sessions: one for taking digital impressions and another for cementing the veneers. This method is recommended for addressing issues such as diastema (gaps between teeth), permanent discoloration, shape defects, and broken or malformed teeth, making it suitable for a wide range of patients. Reflecting on her journey, she offers invaluable advice to young dentists aspiring to excel in the field. Emphasizing the importance of commitment, dedication, continuous study, and training, she encourages a passion for learning from the best, coupled with curiosity and humility. She highlights the significance of patient care, sharing a poignant lesson from her university days: "Those who work with their hands are workers. Those who work with their hands and head are craftsmen. Those who work with their hands, head, and heart are artists." Her counsel to young professionals is clear—strive to be artists, working every day with heart and dedication. Her journey from an exceptional student to a leading specialist in dentistry serves as an inspiring testament to the power of education, dedication, and passion in achieving excellence. SEARCH The Rich Heritage of Indian Handloom FASHION Fashion In The 19th Century FASHION Colour Psychology in Fashion: Explained FASHION The Influence Of Kanye West On Fashion FASHION K-Pop Fashion And Its Impact On Global Wardrobe FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Anushka Sharma Dubai Fashion Week Day Five: Emerging Talents, Cultural Heritage, And Global Fashion Dialogues 14 September 2024 FASHION By Anushka Sharma Marina Ignjat: A Journey Through Style And Travel 13 September 2024 FASHION By Anushka Sharma Anaya Collection Unveils "Gaudí’s Reverie" At Dubai Fashion Week: A Fusion Of Love, Technique, And Playful Elegance 11 September 2024 FASHION By Anushka Sharma Hebajasmi Unveils Captivating New Collection For SS25: A Masterpiece Of Art And Fashion 10 September 2024 FASHION RELATED POSTS

By Rinni Pathak The Take Off Of A Flight Connecting Emirates And NBA 16 February 2024 TRAVEL Advertisement Advertisement On the very date of 8 February 2024, the famous airline Emirates was announced as the official Global Airline Partner of the National Basketball Association (NBA). The day saw an announcement of a multiyear worldwide marketing collaboration between the two associations. All thanks to this partnership, Emirates will be becoming NBA’s first-ever referee jersey patch partner and title partner of the NBA Cup which had the former name of NBA In-Season Tournament. Being the inaugural title partner of the Emirates NBA Cup, the international airline will be represented by a co-branded Emirates NBA Cup event logo, with co-branded advertising on the NBA’s international social media networks, and in-arena signage during the Emirates NBA Cup Semifinal and Championship games beginning the following season. All NBA referee uniforms will also have the Emirates logo, as of Sunday, February 18, at 8:00p.m. ET on TNT, when the 2024 NBA All-Star Game takes place. The chairman and CEO of Emirates Group, His Highness Sheikh Ahmed bin Saeed Al Maktoum, Emirates Group Chairman and Chief Executive stated, “We are proud to establish a global marketing partnership with the National Basketball Association to become its Official Global Airline Partner”. He added, “This collaboration will also see Emirates become the league’s first referee jersey patch partner and the inaugural title partner of the NBA Cup. With basketball’s popularity around the world, we are excited to work with one of the most globally recognized and prestigious professional leagues. The NBA is a valuable addition to our sponsorship portfolio as it allows us to connect with a vast global fanbase, including in the U.S., where the game is an integral part of our country’s sport culture.” In addition to that, NBA Deputy Commissioner and Chief Operating Officer Mark Tatum also stated, “Emirates is a world-class airline that shares our commitment to engaging fans around the world in new and creative ways.” He also said, “As basketball continues to be recognized as the fastest growing sport globally, this collaboration will showcase the excitement of the NBA to the millions of people who fly Emirates every year.” Emirates will also have the opportunity to participate in other major league events owing to the sponsorship. These events will include NBA Crossover, an immersive fan experience held during NBA All-Star, and as the presenting partner of the NBA Finals Legacy project, which will see new NBA Cares Live, Learn, or Play Centers dedicated in each NBA Finals team market. Starting with the 2024 NBA All-Star Game, Emirates branding will also be displayed during nationally televised NBA games using virtual in-arena signage and on top of the backboard. It is hoped that Emirates will be able to engage NBA fans globally as a collaborator of select preseason and regular-season NBA Global Games and through the league’s engaging fan events, including “NBA District” and “NBA House.” Fans will be able to enjoy NBA content on all Emirates flights via the airline’s content on all Emirates flights via the airline’s inflight entertainment system, including long-form documentaries, player profiles, interviews and more. Icing on the cake is the fact that basketball fans will have the chance to purchase a wide range of official NBA merchandise, including basketballs, sportswear and vintage collectibles, with co-branded collaborations to follow later this year. The merchandise will be sold at the official Emirates Store at Emirates’ Headquarters in Dubai and online at www.emirates.store , which delivers globally. Emirates Skywards members can even redeem Miles to purchase items from the exciting range. The patch of Emirates will also be showcased on all the jerseys for all the referees in the Women’s Basketball Association (WNBA), starting with the 2025 season, and NBA G league, the official minor league of the NBA, originating with the 2024-25 season. The 73 rd NBA All-Star Game will be held at Gainbridge Fieldhouse in Indianapolis, Indiana and make it to fans in 214 countries and territories in 60 languages on television, digital media and social media. Emirates has been a constant support to basketball in the region for almost 30 years, helping to connect with avid fans of the famous sport in the UAE and Lebanon, and providing a space for highlighting the best of the best performers. Emirates’ international partnership portfolio consists of collaborations with top sporting clubs, tournaments, high profile cultural affairs, and others. Emirates’ Emirates’ partnership with NBA will assist the airline’s efforts to get hold of a giant fanbase in the U.S. and globally through a shared affection for the sport of basketball. Emirates is currently seen offering services to 12 U.S. gateways, including Boston Logan International Airport (BOS), New York’s John F. Kennedy International airport(JFK), Los Angeles International Airport (LAX), Houston’s George Bush Intercontinental Airport (IAH), Chicago’s O’Hare International Airport (ORD), Washington D.C.’s Dulles International Airport (IAD), Seattle Tacoma Airport(SEA), Newark Liberty International Airport(EWR), Dallas-Fort Worth Airport(DFW), San-Francisco International Airport(SFO), Miami International Airport(MIA) and Orlando International Airport(MCO). Hence, the collaboration between the NBA and Emirates can be symbolized as an extraordinary alliance that shall be the epitome of mesmerizing basketball experience which will do nothing but only enthrall the sports’ fans worldwide. Through the partnership, the two brands are seen demonstrating the power of togetherness by uniting the worlds of sports and aviation. SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS

by Tanya Gupta Top Places to visit in Hong Kong 18 August 2022 TRAVEL Advertisement Advertisement Hong Kong is a metropolitan area and special administrative region of China located on the southern coast of China. It is surrounded by South China sea.It is a wonderful place for travellers as one can experience it's culture, markets, restaurants, skyscrapers and nightlife. You can leave Hong Kong but it will never leave you. - Nury Vittachi Top places to visit in Hong Kong are: 1. Victoria Peak It is also known as the 'Austin Peak' and is regarded as the highest hill in Hong Kong. One can reach the top of the peak through tram and enjoy the stunning view of city. 2. The Big Buddha The Big Buddha is the second largest seated bronze statue of lord Buddha in the world.It is located in Lantau Island and faces the mainland China. It is 34 metres high and one has to climb 268 steps to reach the top. 3. Disneyland It is located in the Lantau Island . One can experience thrilling rides, events, shows etc inside this theme park. 4. Ocean Park It is an animal theme park. It has many zones where one can see animal shows, experience thrilling rides, shop and engage in many activities. #HongKong #HongKongtourism #Asia #Travel #Asiatourism SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS

by Akash Khatri Black Hole Theory 1 October 2020 SOCIETY Advertisement Advertisement If what happens beyond universe fascinates you then this article is for you! “Black Hole”, “Warm Hole” these are few of the scientific terms that recently became famous, thanks to the sci-fi series and films! But have you ever delved into the reality check of these theories?If not, no worries! We will be talking about the theories and facts related to Black hole right here in this article. “Black Hole” – the enigma that this term has! Who first predicted the “Black Hole” theory? The human genius Albert Einstein explained about the existence of “Black Hole” long back in 1916 in his work “General Theory of Relativity”. But he never named it as “Black Hole”. It was more of a prediction than a theory. Want to know a fun fact? Einstein himself never believed that such an object could exist in the outer space! Then who coined this name? It was American astronomer John Wheeler who coined the term “Black Hole” in the year 1967. But even till that time, nobody could find a trace of black hole. When we got know that black holes REALLY exist? The first ever black hole was discovered in the year 1971 and soon the world acknowledged the existence of black hole in real. What exactly is a Black Hole? Black hole is a densely compact object that does not let anything pass through it, even light. It has immense gravitational pull. Why this has so much of gravitational pull? When matter is squeezed into a tiny space it is bound to have such kind of gravitational pull! And black hole is a sheer black space in universe which can’t be seen with naked eyes. How black holes are formed? When a star runs out of fuel, it dies and gets converted into a “black hole. A space where only gravitational pull is left. No spark-No shine-No light! Are there only one kind of black hole? No, there are three kinds of black holes (discovered so far): 1. Steller Black Holes 2. Supermassive Black Holes 3. Intermediate Black Holes What did Stephen Hawking contribute about this topic Black Hole? In 1974, Stephen Hawking made a prediction that black holes eventually evaporate entirely (Though this theory is yet to be physically proved in real!!). Another interesting theory explained by Hawking is “Spaghettification”. This theory says, if by default, an object is trapped in a black hole then due to its exceptional gravitational pull the object would be stretched like a Spaghetti from head to toe, vertically! There is no end on the number of theories that this enigmatic topic has! #blackhole #Hawking #spaghettification #theories SEARCH Women Empowerment A mere concept or a real Concern SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS

by Priti Sharma Thirteenth - Century Angkor Was Home To More People Than Modern Boston 18 February 2023 TRAVEL Advertisement Advertisement The Southeast Asian city of Angkor, famous for the Angkor Wat temple, had between 700,000 and 900,000 residents in the 13th century. With this number, Angkor becomes one of the biggest cities before the modern era. It's also comparable in size to many modern cities; Boston, for example, had around 693,000 residents in 2019. The city’s remains, currently in northwest Cambodia, are well-known for their stone temples, structures, and infrastructure. With the use of scanning technology, archaeologists could spot the remains of buildings made of wood and less resilient materials outside Angkor's "downtown" region. They have vanished without a trace since the majority of their structures were built of wood, thatch, and bamboo. The remnants of Yasodharapura's walls, reservoirs, roadways, and, most importantly, its religious structures—which were constructed of stone and laterite to worship the Buddha or a pantheon of Indian gods—are how we learned about this city that was abandoned in the sixteenth century. When Angkor Wat was first constructed, Suryavarman II was a strong ruler who used it as both a mausoleum and a monument. Over a square mile is devoted to the Vishnu shrine. The Ramayana, an Indian epic, as well as incidents from Suryavarman's life are shown in the base relief's exquisite carving. They also display the god of the underworld, Yama, sending people to heaven or to hell. A sophisticated culture, "Angkor" had its rulers at the top of the social hierarchy. The majority of those who constructed the temples and produced sustenance for the aristocracy were rice farmers, and they employed methods that have largely remained unchanged to the current day. The Khmer people were skilled carpenters and gifted stone and wood carvers. Impressive reservoirs and razor-sharp roadways connecting Cambodian cities were built by Khmer engineers, and many of the temples still bear intricate inscriptions that were written by Khmer poets. Warriors from Cambodia assaulted nearby kingdoms and guarded Yasodharapura against invasion. Many of these "ordinary" contributions are overlooked when we visit the temples or see the ethereal traditional dance of Cambodia. After Jayavarman's demise, Yasodharapura continued to be a magnificent and rich city for at least two hundred years. Following a Thai army assault in 1431, it was mostly abandoned. Soon after, the center of government in Cambodia moved to the south. A Cambodian monarch visited the old city in the 1500s, repaired a few temples, and presumably spent some time living in Yasodharapura. Angkor Wat was often visited by pilgrims, and a Buddhist monastery stood next to the temple for many years. However, Yasodharapura was abandoned by the outside world, and the jungle gradually took it over. The amazingly creative and engineering prowess that the ruins show makes up for its "heritage." In addition to the open-minded, resourceful, and tough people who struggle to make ends meet in their impoverished, congested country while keeping testimony to their magnificent heritage, these abilities are on display today in Cambodian classical dance. A tropical metropolis, Angkor endured centuries of political and climatic unpredictability. Urban planners may be able to better grasp some of the limitations that an increasing number of the world's cities confront by tracking the phenomenon's development and tipping point. SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS

By Anushka Sharma The Best Countries You Should Visit With A Budget Of Less Than A Lakh Rupees 3 March 2024 TRAVEL Advertisement Advertisement Traveling on a budget doesn't mean sacrificing quality or missing out on amazing experiences. There are plenty of destinations around the world that offer fantastic experiences without breaking the bank. For those with a budget of less than a lakh rupees, here are five countries that should be at the top of your list: Azerbaijan, Cambodia, Bulgaria, Georgia, and Hungary. 1. AZERBAIJAN Azerbaijan, located at the crossroads of Eastern Europe and Western Asia, offers a unique blend of cultures, history, and natural beauty. Baku, the capital city, boasts stunning modern architecture juxtaposed with ancient landmarks like the UNESCO-listed Old City. Visitors can explore the fiery Ateshgah Fire Temple, relax by the Caspian Sea, or wander through the picturesque streets of Sheki. With affordable accommodation options and delicious cuisine, Azerbaijan provides excellent value for budget travelers. 2. CAMBODIA Home to the magnificent Angkor Wat temple complex, Cambodia is a treasure trove of ancient wonders and vibrant culture. Beyond Angkor Wat, travelers can explore the bustling streets of Phnom Penh, relax on the idyllic beaches of Sihanoukville, or discover the floating villages of Tonle Sap Lake. Accommodation and food are incredibly affordable, allowing visitors to stretch their budget while immersing themselves in Cambodia's rich history and natural beauty. 3. BULGARIA Bulgaria, nestled in southeastern Europe, offers diverse landscapes ranging from snowy mountains to golden beaches along the Black Sea coast. Sofia, the capital city, entices visitors with its blend of ancient ruins, Orthodox churches, and lively street markets. History buffs can explore the medieval town of Veliko Tarnovo or the ancient Roman ruins in Plovdiv. With its affordable accommodation, delicious cuisine, and welcoming locals, Bulgaria is a hidden gem for budget travelers. 4. GEORGIA Georgia, located at the crossroads of Europe and Asia, is a land of breathtaking scenery, rich culture, and warm hospitality. Visitors can wander through the cobbled streets of Tbilisi, sample traditional Georgian cuisine and wine in local taverns, or embark on outdoor adventures in the Caucasus Mountains. From exploring ancient monasteries to relaxing in natural hot springs, Georgia offers an abundance of experiences at budget-friendly prices. 5. HUNGARY Hungary, with its stunning architecture, vibrant cultural scene, and thermal baths, is a budget traveler's paradise in Central Europe. Budapest, the capital city, is famous for its grand historic buildings, including the Parliament and Buda Castle. Visitors can soak in the healing waters of the city's thermal baths, stroll along the Danube River, or sample hearty Hungarian cuisine at local markets. With its affordable public transportation and accommodation options, Hungary is an excellent destination for those traveling on a budget. Explore the World with Qatar Airways When it comes to affordable international travel, Qatar Airways stands out as a top choice for budget-conscious travelers. With its extensive network of destinations and competitive fares, Qatar Airways offers convenient connections to all five of these budget-friendly countries and beyond. Passengers can enjoy exceptional service, comfortable seating, and world-class amenities, making their journey as enjoyable as the destination itself. So whether you're exploring the ancient ruins of Cambodia or savoring the flavors of Azerbaijan, Qatar Airways can help you experience the world without breaking the bank. SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS

by Rupashree Ravi Into The Enticing and Harmful World of Fast Fashion 13 August 2022 FASHION Advertisement What comes to your mind when someone says trendy, fashionable, and affordable? Of course, big brands like H&M, Zara, Forever 21, and Shein, which are widely popular and are known for their cheap and fashionable clothing. These are clothing giants that entice their loyal customer base with sales and exciting offers, and you cannot say no to them. But the cost of making these clothes comes at a heavy price. These brands are the biggest players in the fashion industry and are also among the most damaging industries for the environment. They are fast fashion retailers who bring out large quantities of a variety of products and allow consumers to get more fashion and product differentiation at a very low price. Stores like Zara, Forever 21 and H&M are the pioneers of fast fashion in the 21st century ‘Fast fashion’ is cheaply manufactured and low priced garments that copy the latest catwalk styles and get quick entry into retail stores in order to maximise on the current fashion trends. It is called the fast fashion model because it involves rapid design, mass production, and distribution as well as heavy marketing. Today, it takes less than fifteen days for a garment to move from the design stage to being sold physically in stores. The term has gained more prominence in recent times and is often used in conversations revolving around environmental consciousness as well as sustainability. This is extremely worrisome because the fashion industry, especially since the rise of fast fashion, has become the second largest consumer of water and is responsible for 10 per cent of carbon emissions and 20 per cent of wastewater globally. It also dries up water sources and pollutes waterways. This is because these fast fashion retailers use about 700 gallons of water to make one cotton shirt and about 2,000 gallons to make one pair of jeans. Moreover, the textile dyes that they use contribute to polluting these waterways as the chemicals leak into the water, which also poses health risks to the general population. Fast fashion has been growing at an unsustainable rate These brands also use synthetic fibres like polyester, nylon and acrylic which take several years to biodegrade. The fast fashion model is also an energy-intensive process. Even cotton is not an environment-friendly fabric to manufacture for fast fashion companies as they are exposed to a number of pesticides that are very harmful. So, what’s the solution? The alternative to fast fashion is sustainable fashion or eco-fashion. To counter the environmental damage caused by fast fashion, sustainable fabrics like wild silk, organic cotton, hemp, linen, and lyocell can be used in a responsible manner. We can certainly choose to shop in a more sustainable way, but getting involved with sustainable fashion does not necessarily require buying anything new. Sustainable fashion aims to be conscious and ethical Sustainable fashion brands like Brogger, Insom, Ka-Sha focus on bringing out cruelty-free products. They use fewer resources wherever possible to reduce impact and conserve water by using organic mills and ozone technology in its production to benefit people, plants, and animals. Some of these brands also give away their profits to charitable causes. Even vegan leather has become very popular in recent times. Local Indie fashion brands are becoming popular It is essential that we as consumers stop buying from these fast fashion companies and instead choose locally produced garments. Try opting for local Indian brands like Udd Stories or Anokhi that are made by indigenous communities. #FastFashion #SustainableFashion #EcoFashion #VocalForLocal #OOTD SEARCH The Rich Heritage of Indian Handloom FASHION Fashion In The 19th Century FASHION Colour Psychology in Fashion: Explained FASHION The Influence Of Kanye West On Fashion FASHION K-Pop Fashion And Its Impact On Global Wardrobe FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Anushka Sharma Dubai Fashion Week Day Five: Emerging Talents, Cultural Heritage, And Global Fashion Dialogues 14 September 2024 FASHION By Anushka Sharma Marina Ignjat: A Journey Through Style And Travel 13 September 2024 FASHION By Anushka Sharma Anaya Collection Unveils "Gaudí’s Reverie" At Dubai Fashion Week: A Fusion Of Love, Technique, And Playful Elegance 11 September 2024 FASHION By Anushka Sharma Hebajasmi Unveils Captivating New Collection For SS25: A Masterpiece Of Art And Fashion 10 September 2024 FASHION RELATED POSTS

By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY Advertisement Advertisement In a world where feeling down can be all too common, there’s good news: small changes in your daily routine can make a big difference in your mental well-being. Recent research has uncovered a powerful link between certain lifestyle choices and a lower risk of depression. So, what are these magical habits, and how can they help you feel happier and healthier? 1. Fuel Your Body Right: Eating well isn’t just about fitting into those favorite jeans; it’s also about feeding your brain the nutrients it needs to thrive. A balanced diet packed with fruits, veggies, lean proteins, and whole grains can work wonders for your mood. According to a study published in Nature Mental Health, having a healthy diet can be the best thing you’d ever do to your body! 2. Move Your Body: You don’t need to become a gym rat to reap the benefits of physical activity. Even just a daily walk around the block can boost your mood and reduce your risk of depression. So, lace up those sneakers and get moving! Research has shown that regular physical activity can lower the risk of depression by 14%. 3. Catch Some Z’s: Ah, sleep – nature’s miracle cure. Getting enough shut-eye isn’t just important for banishing those under-eye bags; it’s also crucial for maintaining good mental health. Aim for 7 to 9 hours of quality sleep each night to keep those blues at bay. Studies have found that getting adequate sleep can reduce the risk of depression to a vast degree! 4. Stay Social: Humans are social creatures by nature, and meaningful connections with others can work wonders for our mental well-being. So, don’t be afraid to reach out to friends and family for a chat or a coffee date. It’s good for the soul! Having frequent social connections is very helpful in ensuring a happy and healthy life. 5. Say No to Smoking: We all know smoking is bad for our physical health, but did you know it can also take a toll on your mental well-being? Stub out those cigarettes for good and breathe easier knowing you’re reducing your risk of depression. Never smoking can lower the risk of depression greatly. 6. Sip Smartly: While the occasional drink can be a nice way to unwind, overdoing it can spell trouble for your mental health. Keep your alcohol consumption in check to keep your mood on an even keel. 7. Keep Moving: In today’s tech-driven world, it’s all too easy to spend hours glued to our screens. But too much sedentary behavior can take a toll on our mental health. So, make a conscious effort to get up, stretch, and move throughout the day. Low-to-moderate sedentary behavior can reduce the risk of depression by 13%. By incorporating these simple habits into your daily routine, you can take control of your mental well-being and reduce your risk of depression. So, why not give them a try? Your mood will thank you for it! SEARCH Women Empowerment A mere concept or a real Concern SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS

by Aishwarya Blood Falls In Antarctica: Explained 11 February 2023 TRAVEL Advertisement Advertisement You might have heard about waterfalls, but have you heard about blood falls? Yes, as creepy and scary as it sounds, blood falls isn’t blood falling from a cliff. Blood falls is situated in Antarctica, the ice-covered continent of the earth. While many researchers are keen on researching and preventing this ice-covered continent, some of them found out that this blood-red colour waterfall has no explanation for its colour. Antarctica is the coldest place on the planet, and the average annual temperature around the Blood Falls is around -17 degrees. This area is located within Victoria Land, west of McMurdo Sound. Now, you might be thinking if we can visit Blood Falls. Well, to answer that, Atlas Obscura has said that Blood Falls can only be reached by helicopter from the McMurdo Station (U.S.). The colour of the Blood Falls was initially identified as red algae . Now, a study in the Journal of Glaciology has revealed the true origin of Blood Falls with the help of radar to scan the layers of ice from which the river pours. The deep red fall was discovered in the year 1911 when scientists noticed a river that stained the surrounding cliff of ice with a dark red colour. Though the theory behind the red colour was believed to be the effect of algae, thanks to research by the University of Alaska Fairbanks , which revealed the true origin of Blood Falls. The study boils down to describing the red colour of the oxidized iron in brine saltwater, the same process that gives the iron a dark red colour when it rusts. The research team obtained the glacier using radio-echo sounding to map out the features below the glacier. The super-saturated brine that makes up the river allows the stark density contrast in RES compared to non-saline ice. The research team also calculated that the water approximately takes 1.5 million years to finally reach Blood Falls as it makes its way through fissures and channels in the glacier. You might think that the water would be frozen in place as it sits below a thick layer of ice. However, many aspects allow the water to remain liquid. One of the many aspects is the release of latent heat associated with water freezing, this low amount of heat contributes to keeping the water as a liquid. Furthermore, the water super-saturated with salt freezes at a lower temperature than fresh water. Another interesting fact is that Blood Falls also contains microbes that can survive in extreme conditions. These microbial communities can live with sulfates in the water. They provide hints on how life could have developed on other plants that lack oxygen. The Blood Falls in Antartica is no less than a miracle. It is full of new discoveries and mysteries. We need to be more careful with our environment, as there are more such amazing things to discover, before destroying them. The colour of the Blood Falls was initially identified as red algae . Now, a study in the Journal of Glaciology has revealed the true origin of Blood Falls with the help of radar to scan the layers of ice from which the river pours. BLOB Did you know that, there exists a Blood Falls? Let’s discuss the amazing natural phenomenon of Blood Falls in Antartica, that will make you love the nature even more. SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Chiang Mai Is So Unrealistically Magical; And Here Is Why 28 June 2024 TRAVEL By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL RELATED POSTS

by Anushka Singh Dear Earth 1 October 2020 SOCIETY Advertisement Advertisement Dear Earth, I hope you’re doing fine. It has been an extended time since we last talked. To be honest, I feel wordless. It’s one of those dilemmas where we have got an entire ocean of thoughts inside us but we feel clueless of how to let it flow. We’ve been here before for countless times, the crisis chats, arguments, disputes, tears, promises and plenty more. But now, it’s different. Now I understand why they say: “It’s not you, it’s me.” I loved you from the instant I became capable of even understanding words like these. I saw your unequaled beauty, your tenderness and warmth, your soothing and diligently devoting nature. Although you never reacted to my ceaseless vents, you continued to make me feel the solace around you that I felt nowhere else. And, I am thankful. You have always been there, making me feel the very fact that I am not alone, through your littlest of efforts. Nightly, when I’ve spent hours watching the sky trying not to feel sad, you made me feel your presence. Every sundown, after I sat on the waterfront admiring your charm, the wind kissed my cheeks. I do know it surely was you, notifying that you love me back. I muse on all the content times we humans explored your magnificent mountains and endless seas; after we lazed in your sun, pacified by your pleasing breeze. I always hoped for these precious moments which are so near my heart, to never end. Over the years, I have tried to carry out my part of promises. I assumed multiple times, why do you even need me or people to talk on your behalf if you are the one to create us in the first place. I wasn’t sure if it was just another trick of yours to make people act or you were just terrified of something. I feel apologetic to admit, I didn’t even ask you. You were and you have always been my ally, my best friend and I like a stupid, just assumed that I knew what was best. I guess that is the point, isn’t it? You kept trying to speak. To me, to people, to the universe. We just took it light enough for you to destroy yourself. But today, I accept. It isn’t you, it’s me; it’s us. The reason i’m writing this letter is because I have realised something. It’s not you who needs the saving, it’s me. It’s me and us, the humans. We humans, who try to become the hero for you, forgot that you don’t actually need one. In those magnificent mountains and endless seas, lies the flair for us to nourish, clothe and foster ourselves, without limit. Your warm sun and pleasing breeze can give us the energy to learn, work and prosper over a lifetime. You’ve always been there helping us literally survive and live. You have been there in every way that you could but when came our turn, we backed off. We became selfish as we are. Dear earth, here I am. Here I am, apologizing on behalf of the whole civilization and human race, for destroying all that you gave us with all of your love. I am sorry, for the things that i could not stop and the things i am unable to change anymore. Please know, all of me loves all of you regardless of anything. It’s just that you won the game of proving yourself and I failed. Yours truly, Someone who is really sorry. SEARCH Women Empowerment A mere concept or a real Concern SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS