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By Anushka Sharma How Do Some People Not Get Acne No Matter What 15 April 2024 LIFESTYLE Advertisement Hey there! Let's dive into the intriguing world of acne and why some folks seem to dodge it altogether. Acne is like that unwelcome guest who shows up uninvited, but while most people deal with it at some point, others breeze through life with clear skin. What's their secret? Let's find out! Blame It on the Genes: Yep, it's all in the genes! If your parents or close family members battled acne, chances are it might come knocking on your door too. But it's not just about inheriting a single "acne gene." Your genetic makeup decides how sensitive your skin is to hormones and environmental stuff, and how good it is at fighting off acne-causing germs. Hormones, Hormones, Hormones: Now, let's talk about those pesky hormones. During puberty, your body goes into overdrive with hormones like testosterone (yep, even girls have it!). These hormones love to crank up oil production in your skin, leading to clogged pores and zits. Teens often get pimples in the T-zone (forehead, nose, and chin), while adults, especially ladies, might see them pop up around the cheeks and jawline. Sweat and Junk Food: Picture this: you're smashing it at the gym, but then, bam! Acne decides to crash the party. Sweat mixed with tight workout gear can create a cozy environment for acne-causing bacteria. So, wear comfy, breathable clothes and shower right after sweating it out. And when it comes to food, greasy, sugary, and fast food might be tasty, but they can also fuel acne. A balanced diet with lots of good stuff can help keep those pimples at bay. Stress Messes Things Up: Life can get stressful, right? But did you know stress can mess with your skin too? When you're stressed, your body releases a hormone called cortisol, which tells your skin to produce more oil. More oil means more chances for acne to crash the party. So, find ways to chill out, like deep breathing, going for a walk, or chatting with a friend. The Big Finish: So, there you have it! While some lucky ducks seem to breeze through life without a pimple in sight, most of us have to deal with acne at some point. But understanding why it happens and taking care of your skin can help keep those pesky pimples at bay. So, whether you're blessed with clear skin or fighting off zits left and right, remember: taking care of your skin is always a good idea! SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

by Aparajita Jaiswal Barkha Singh’s candid candour makes the way to an eye-catching interview 6 April 2022 COVER STORIES Advertisement Barkha Singh , an actor, and content creator, digs up some fewer known facts and details about her journey with interviewer Kavya Gupta. The conversation gets more exciting as Barkha discusses her YouTube Channel, her growth as an actor and a content creator, her experience shooting with Sushmita Sen and much more! Barkha Singh started her career in acting in 2015 in an MTV show. She claims that her Instagram and YouTube Content Creation were “by-products” of her acting experience. “Because of the MTV show, my Instagram handle suddenly started, skyrocketing. I was growing 20k-30k every day on Instagram. Before this, I didn’t even know content creation is a “scene” and people can do all this. I think very few people like Ashish in India had started it. Adding to this, Barkha gives us details about her inspiration to start her YouTube channel, “Because my followers started growing, the people managing me at that time, they made me realise like that since I travel so much and anyways shooting travel content, I can just upload it in one place on the YouTube channel and I was very much against starting a YouTube channel thinking I won’t be able do all of it (auditions, shooting, Instagram and YouTube and they were like, shut up and do it. As I started uploading more and more content, many tourists and boards of different countries started reaching out to me to create content on my YouTube channel. After that, I got great views you know so that’s when I decided this was the best way to make my love for travel sustainable.” When asked what she looks for in a new project before signing yes to it, Barkha reveals that other than the standard considerations regarding production and platform, the storyline and character offered to her plays an extremely important role. Barkha has had the opportunity to work alongside Sushmita Sen and claims and claims she had a wonderful experience. While contributing to wildlife and nature are some of her alternate interests, Barkha digs deeper by expressing the challenges one faces in the show industry. “I think, at least for me the most challenging part is showing restraint. A lot of people say it’s very important to select the right project. So, that is most challenging because as an actor you’re tempted to do every project that comes your way . Having the ability to pick and choose your projects is something that I feel is very challenging because every character requires a different dialect and a whole lot of work. I never bring up long hours, travel, staying away or not having weekends as challenges because all of that comes as part and parcel of being an actor. However, I think having to choose between projects and having gauze which one is good for you is most challenging thing according to me.” An eye catcher in this interview is the revelation of some of Barkha’s cherished and note-worthy accomplishments such as being a 12th board exam merit list holder and topping Maharashtra, raising awareness, and educating people for animal welfare, having the courage to make a shift into the web space and maintaining a healthy body lifestyle in terms of meditation, yoga and a fitness regime. Concluding the interview, Barkha also told us about some of her future goals and projects “One project that has already been announced by Jio Studios is The Great Wedding of Munnes which will release later this year. I am very excited about it. The entire look of the character I am playing is very interesting. It is like nothing anyone has ever seen me before in.” Booming with positive energy and quirkiness, Barkha Singh ends the interview with a heart-warming message for her fans- “YOLO. Everyone should really believe in living in the present moment. There is no point in spending time over-thinking. If you want to do something, do it now, don’t waste time procrastinating. If you feel like doing something, trust your gut and go for it!” SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement Advertisement By Anushka Sharma Komica Anchal: A Journey Of Perseverance, Passion, And Possibilities 11 September 2024 COVER STORIES By Anushka Sharma From Dream To Reality: The Rise Of Sameer Mark In The Fashion Industry 9 September 2024 COVER STORIES By Anushka Sharma From The Silver Screen To Human Rights Advocacy With Award Winning Actress Sheena Chohan 21 August 2024 COVER STORIES By Anushka Sharma The Journey Of Shilpa Joshi: A Musical Odyssey 6 August 2024 COVER STORIES RELATED POSTS Advertisement

by Akshra Khandelwal Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga 26 August 2023 LIFESTYLE Advertisement In a world brimming with talent and creativity, Shruti Yogi has emerged as a multifaceted influencer who has successfully etched her name onto the canvas of social media. As I sat down with her for an exclusive interview, her radiant smile and infectious enthusiasm set the tone for a conversation that delved into her journey from acting to influencing, her passion for travel, and the essence of her digital evolution. "Life is treating me well, personally and in terms of work," she shared as we began our conversation. A statement that echoed not just in her words but also in her vibrant demeanour. As an influencer who has managed to strike the perfect balance between personal and professional spheres, it was evident that Shruti's journey was marked by intention and dedication. With a sparkle in her eyes, she revealed her upcoming travel destination – a place lingering in her dreams for far too long. "Iceland," she exclaimed, her excitement palpable. After years of yearning, she was finally set to embark on an Icelandic adventure come October. Her face lit up as she spoke about the ethereal landscapes she was eager to explore and the thrill of experiencing the land of fire and ice. However, her journey to the world of influencers was paved with a different kind of spotlight – the television screen. "I started my journey as an actor in 2015," she reminisced. With roles in TV shows like "Kumkum Bhagya," "Ishq Me Mar Jawan," and cameo appearances in "Kuch Rang Pyar Ke Aise Bhi," she had already made her presence felt in the entertainment world. But it was in 2019 that she decided to expand her horizons and step into social media. "I started posting pics and videos for my audience, which was following me because of my TV shows," she explained. Little did she know that this step would lead to collaborations with renowned brands and even earn her the prestigious "Wander with Luxury" award by the esteemed "Scy Awards." "A most memorable day," she recalled with a smile, the recognition a testament to her dedication and hard work. Content creators often find their niche through experimentation in the ever-evolving social media landscape. Shruti's journey was no different. She began by sharing content related to acting and fashion, slowly shaping her platform into a reflection of her passions. "I found my niche: fashion, travel, and lifestyle," she shared. Her evolution into a creator who crafts captivating fashion and travel videos was a testament to her commitment to personal growth. Photography and videography had become integral parts of her creative arsenal, allowing her to weave narratives that resonated deeply with her audience. As our conversation flowed, I couldn't resist asking about the three things that held an irreplaceable spot in her life. She chuckled, her response reflecting her authenticity. "I can't live without working – without having a goal," she admitted. The fire within her to keep pushing herself was evident. Her love for travel followed closely, a passion she nourished by ensuring a getaway every few months. "It's keeping me sane in this busy life," she mused. And then, there was coffee – a source of unparalleled excitement. Her eyes twinkled mischievously as she shared her fondness for that energising brew. In the realm of travel, memorable moments often turn into cherished stories. Shruti had her fair share; one stood out vividly – a trip to Croatia with her husband. Amidst the country's breathtaking beauty, an unexpected twist unfolded as her husband fell ill. "He got sick badly for 4.5 days," she recalled, her voice tinged with concern. Yet, what could have been a daunting experience turned into a heartwarming memory. Strangers became friends as the Croatian people extended their care and kindness, leaving an indelible mark on her heart. "I loved Croatia for its beauty and the beauty of Croatian people," she reflected. The story was a testament to the power of human connections forged in adversity. Shruti's advice was simple yet profound for aspiring creators eager to follow in her footsteps. "Be consistent and work hard. Find your niche and stick to that," she advised. But above all, she emphasised the significance of passion. "Love what you do to survive longer," she added. Her journey was a testament to the rewards of perseverance and the joy that stems from pursuing one's true calling. As our interview drew close, I couldn't help but be inspired by Shruti Yogi's unwavering spirit and zest for life. From the glimmering world of television to the captivating realm of social media, she had seamlessly transitioned, leaving a trail of creativity and authenticity in her wake. With Iceland on the horizon and a heart full of dreams, Shruti Yogi reminds us that life's greatest adventures await those who dare to chase them. SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

By Akshay T S Inner Joy Trails My Inspiration : A Candid Conversation With The Creative Anushka Kaushik 29 May 2023 COVER STORIES Advertisement In an exclusive interview with L'utopia, the versatile Anushka Kaushik, a woman of many talents, unveils her journey into being an actor and an influencer. She strongly believes in cherishing the process and having fun as the recipe for great content. Hailing from Uttar Pradesh, Anushka always dreamt of being an actor. During her academics, she started partaking in professional theatre. Which eventually led her to give auditions. Soon featuring in films like 'SP Chauhan' and 'Ujda Chaman' to cement her acting career, Anushka has now been featured in over 250+ videos, including YouTube sketches and mini-shows with over 300m + views. Already proven herself as a force to be reckoned with, she has impressed everyone with her performance in Netflix's movie 'Thar' alongside Anil Kapoor, Harshvardhan Kapoor, and Satish Kaushik. Her memorable performances include roles in 'Ghar Waapsi' on Disney+ Hotstar and Amazon Prime's original series 'Crash Course.' She has also been hugely appreciated for her challenging and impeccable portrayal of a rape victim in 'Maharani S2' alongside Huma Qureshi. Within less than a year in the mainstream industry, the talented actress has earned multiple accolades for her acting, including a Filmfare OTT nomination for best actor. Beyond her acting prowess, Anushka wholeheartedly embraces her role as a content creator. Speaking with L'utopia, Anushka shares her initial inspirations from acting to creating content. What started her journey as a mere audience traversed her into becoming a creator with half a million followers on her Instagram. By understanding what she really wanted to make, Anushka now cherishes the internal joy of creating content and sharing it with her audience. When asked about her process for generating ideas, Anushka draws the line with relatability. Expressing that there is always a choice—in creating what she enjoys and what appeases a mass audience. She believes in narrowing both to make it enjoyable. She goes on to speak about her favorite genre. As an actor, Anushka enjoys working on scripts that entails thrill, drama, and suspense sequences. In short-form content, like reels, she rejoices in watching and creating fun and light-hearted content. In recalling "not fun but a sad behind-the-scenes moment," Anushka remembers passing her phone to a teammate to film her conversation with Anil Kapoor at an award function during a time crunch. But later, she discovered that the person had not even recorded the interaction, which still haunts her as a sad memory. Passionately revealing her favorite influencers, Anushka mentions RJ Abhinav, Ashish Chanchlani, Prajakta Koli, Srishtipatch, and many more. She shows her genuine appreciation for other creators by connecting and appreciating them through direct messages. Trailing her Instagram story, she talks about her journey from acting on a sketch for tvf timeliners on youtube that went viral. As she gained traction, she remembers having a private account, which later became this huge platform for fun and engaging content. As Instagram introduced reels, she recalls watching a lot of content which, in turn, paved the way for her creative journey. That's when she says she felt like making content on Instagram. On sharing her experience, Anushka advises someone who wants to create content on Instagram: "Enjoy creating content that you like, and don't just do it because everyone else is doing it." She also blends in the advice for finding balance while creating content; she believes if one can make it their lifestyle, it doesn't burden them as "work" but rather will enjoy creating in and itself. Today, Anushka feels fortunate and blessed to work with successful and renowned filmmakers, performing lead character roles and winning hearts. In her upcoming projects, she has wrapped shooting for a feature film 'Patna Shukla' under Arbaaz Khan production alongside Satish Kaushik, Raveena Tandon, and Chandan Roy Sanyal. Additionally, she has also shot for a Netflix Anthology and another feature film to be announced soon. Anushka is a rising star. She hones her skills by having fun with them. At such a young age, she understands the dynamic nature of platforms and uses them to spread relatable content that evokes happiness and joy. SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement Advertisement By Anushka Sharma Komica Anchal: A Journey Of Perseverance, Passion, And Possibilities 11 September 2024 COVER STORIES By Anushka Sharma From Dream To Reality: The Rise Of Sameer Mark In The Fashion Industry 9 September 2024 COVER STORIES By Anushka Sharma From The Silver Screen To Human Rights Advocacy With Award Winning Actress Sheena Chohan 21 August 2024 COVER STORIES By Anushka Sharma The Journey Of Shilpa Joshi: A Musical Odyssey 6 August 2024 COVER STORIES RELATED POSTS Advertisement

By Anushka Sharma Komica Anchal: A Journey Of Perseverance, Passion, And Possibilities 11 September 2024 COVER STORIES Advertisement Komica's journey in the world of acting is nothing short of inspiring. From the bustling streets of Patna to the glamorous skyline of Mumbai, her story is a testament to dedication and grit. "When I moved to Mumbai, I had to adapt to a new culture, new people, new places, and new food. It wasn’t easy, but by God’s grace and a lot of perseverance, I was able to overcome the challenges of this new city," she shares. Her transition wasn’t just geographical—it was an emotional and professional leap that pushed her to new limits. Yet, despite the struggles, Komica Anchal has emerged stronger and more determined than ever. The Wanderlust Heart: It’s clear that Komica's love for acting isn’t her only passion—she’s also a die-hard traveler! If there’s one place that truly captured her heart, it’s Italy. "I love the charm of Italy. From the romantic canals of Venice to the historic allure of Florence, and the picturesque hills of Tuscany—it’s all so captivating. The calmness, the food, and the beauty of the country are simply irresistible!" she gushes. Komica’s words paint a picture of someone who doesn’t just visit places but truly experiences them, soaking in their essence. All About Looking Up To Someone in Bollywood: In an industry brimming with talent, Komica looks up to none other than Priyanka Chopra. "Her journey from Bollywood to Hollywood is incredibly inspiring. She’s shown that with hard work and resilience, you can break barriers and reach new heights." Komica sees Priyanka’s success as a benchmark for her own aspirations, a reminder that the sky’s the limit. To Exciting Times Ahead: So, what’s next for this rising star? The future looks nothing short of thrilling. Komica is working on a couple of projects that she’s excited about, including a thriller that’s pushing her acting boundaries. "It’s a layered character, which is both challenging and rewarding. I’m also venturing into the world of web series—something that creatively excites me." Looks like we’ll be seeing a lot more of her in the coming months! Elaborating on The Art of Acting: What does Komica love most about acting? It’s the ability to step into someone else’s shoes, even if just for a moment. "Acting allows me to explore different lives, emotions, and experiences. It’s a powerful feeling to bring a character to life and connect with people on a deep level." Her love for the craft shines through every word she speaks. A Mother’s Influence: Behind every successful person is someone who believed in them from the start, and for Komica, that person is her mother. "She’s been the most influential person in my career. Her unwavering support, even when my dreams seemed far-fetched, has given me the strength to keep going." It’s clear that her mother’s belief in her has been the fuel behind her unstoppable drive. Staying Motivated in a Competitive World: In an industry as competitive as acting, staying inspired can be tough, but Komica has found her own way to keep the fire alive. "I keep myself motivated by constantly learning—whether it’s through new roles, watching performances, or observing life around me. I also remind myself that my journey is unique to me, and comparing it with others won’t serve me." With such a positive mindset, it’s no wonder she’s making waves. Komica’s story is one of hard work, resilience, and passion. Whether she’s taking on challenging roles or exploring the world, she’s a star who shines brightly both on and off the screen. And with an exciting future ahead, we can’t wait to see where her journey takes her next! SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement Advertisement By Anushka Sharma Komica Anchal: A Journey Of Perseverance, Passion, And Possibilities 11 September 2024 COVER STORIES By Anushka Sharma From Dream To Reality: The Rise Of Sameer Mark In The Fashion Industry 9 September 2024 COVER STORIES By Anushka Sharma From The Silver Screen To Human Rights Advocacy With Award Winning Actress Sheena Chohan 21 August 2024 COVER STORIES By Anushka Sharma The Journey Of Shilpa Joshi: A Musical Odyssey 6 August 2024 COVER STORIES RELATED POSTS Advertisement

by Aparajita Jaiswal Sneak Peek into Restaurant Kitchens 6 July 2022 FOOD Advertisement Advertisement Should you or should you not look behind the restaurant kitchen doors You are celebrating your promotion at work at your favorite restaurant and you have ordered a tasty, locally grown organic meal. You indulge completely to savor your food, while feeling good that your life appears to be just perfect. What could be better? Well, as a starter: the conditions in which your food is prepared. Food with attitude is okay, but food with hygiene is rather more important. Ever wondered whether or not the food, we tend to treat ourselves with at restaurants, is prepared maintain the standard conditions of cleanliness and hygiene? Ever thought of having a sneak peek into the kitchen of your favorite restaurant and say Hi to the chefs? Maybe you should, once in a while. Good food is definitely good vibes until you get sick because of the low standard of cleanliness and hygiene at restaurants and eateries. Catching food infections at a restaurant is the worst nightmares of their guests, more commonly evident in children. Customers would obviously wish to dine in a restaurant that serves hygienic food and focuses on cleanliness. The point of concern here now is how do we decide which of the restaurant serves hygienic food and which of them do not maintain the standard hygiene conditions. As a usual ideology, it is assumed that the high standard five start restaurants serve the most hygienic food and maintain high standard cleanliness. Provided the fact that the entire staff of such a restaurant is well qualified and considerably trained, justifies such an image of the restaurant in people’s minds. People usually prefer the high standard and obviously expensive restaurants over the shabby, précised or pinpoint restaurants with a moderate yet considerable ambience and quality services. This preferentiality is due to the assumption of the fact that the more you pay, the higher quality of services you avail and thus the food served must be hygienic enough. The actual fact might be that you end up paying for the ambience and services provided more than over the food served. Must give this a thought! Taking the quality of food served and hygiene maintained into consideration, there is always a chance that due to such high maintenance of the 5-star restaurants, they have an access to well-furnished technology as well. There are always freezers which help them store food for longer period of time. In fact, the food served in all the franchises of large and renowned brands, have a supply of their raw materials, always in a frozen form. Nobody would actually want to eat something that is in the refrigerator of the house for a day or two, but readily enjoy such meals in the restaurants. Street foods, highly enjoyed and populous among the young, is considered to be oily and unhygienic by many. Several videos and pictures of the unhygienic conditions in which street food is prepared are timely circulated over the social media. People here tend to be very aware and concerned about the hygiene maintained and threaten the owners of small stalls by recording their videos and posting over the social media negative review or feedback. However, the fact that a considerable proportion of the entire population within a metropolitan city relies upon the street food cannot be taken for granted. What else could make the best example, but the Vada Pav in Mumbai is a staple diet for everyone, be it employees, strugglers or anyone as such. Do people here talk about hygiene? Obviously not! Is your health adversely effected by Vada Pav? Obviously not! It is not all about the quality of services provided, the fact that these street foods are freshly prepared everyday and you can actually witness the food being prepared and immediately served is what makes it safe. The fact to thus understand is that the points to consider while choosing which restaurant to dine in, shouldn’t just the ambience or the quality of service provided but the quality of food, the raw materials used, the steps taken by the cooks and serving staff to maintain hygiene and of course the freshness of the food served. You cannot form a general opinion regarding the hygiene conditions of restaurants based upon the hierarchy of restaurants. The places like food stalls can serve hygienic food as well. The high standard restaurants and at times fail to do so as well and vice versa. You, as a consumer need to wisely choose among all these restaurants. Make sure that you dine to be healthy and fine. 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by Akash Khatri 5 by 5 Rule 1 November 2020 LIFESTYLE Advertisement A very close friend introduced me to this coincidentally 5 years back after I had been ranting about my messy day. Since then life has been a bit simpler, it goes like, “If it’s not going to matter in 5 years, don’t spend more than 5 minutes upset by it.” It didn’t make sense to me the first time too. Sounds pretty simple on paper I know, it’s difficult in reality. You won’t get used to it overnight, it will surely take a while but I promise once you do, things just seem to sort themselves. Things fall apart, they always do. I think it’s the basic law of human living. You will have challenges, changes and trials. It’s a part and parcel of a game called life. You need to accept the ugly bitter pills just like the sweet candies. It’s just the way it is supposed to be maybe. It can’t be flowers and rainbows all the way. There might be days with a little blood, tears and sweat too but it will all be worth it in the end. Sometimes decision fatigue gets overwhelming. When you can’t really think what to do, whether to keep thinking about something or not. At such times the 5 by 5 rule comes to the rescue. You can’t care about everything and anything; you have to choose what to care about. The only way to filter is this. It is highly effective in the long run and this is me talking from personal experience, tried and tested. It can be applied from the tiniest snarky comment someone passed on your dress to your workplace issues. Whenever in doubt, just ask yourself once “will it matter in the next five years?” if yes, work on it, find a solution, leave no stone unturned for it but if you get an answer in the negative, drop it right there. You will soon realize that what anyone else thinks about the colour of your dress or your new hairstyle or your handwriting won’t ever matter, they won’t even remember it after a week or so but you somewhere it might leave a mark on your heart and you would continue pondering over their nasty remarks. My heart always got the better of my brain while making decisions, it’s not bad but equilibrium is necessary. This rule helped me get a perspective around issues. Those gigantic dilemmas weren’t that bad. I realized a lot of issues had very simple solutions. You just had to know the trick to handle. Neil Armstrong once said, “I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine.” We all have limited time. We have to make our choices, they might not always be wise but mistakes are the greatest teachers. This has become my life’s litmus test. It saved me from a lot of futile thinking; I hope it helps you declutter too. #wise #test #accept #limited #dilemma #rule #Reality #decision #issue #finite #litmus #help #Life #sense #time #sort #fivebyfive #thinking #save #overwhelming #simpler #equilibrium SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

by Rupashree Ravi Veganism On The Rise: What You Need To Know 3 August 2022 LIFESTYLE Advertisement Veganism has been a growing movement in many countries for a long time now. As it is slowly entering the mainstream ways of living and becoming more common, research on vegan diets and lifestyles is being done to know more about their benefits as well as their risks. Today, an increasing number of families and teens are turning vegan due to health, animal welfare, and environmental reasons. But whatever the reason may be, it is important to take a look at your physical requirements and personal beliefs before you begin. “Being vegan can mean different choices for different people. For some, it is a strict dietary choice while for others it is a compassionate lifestyle.” Traditional Indian dishes are usually vegan; meat and dairy-free Made up of only plant-based products, a vegan diet avoids everything animal food-related, including products and by-products like meat, dairy, eggs, and honey. They are low in saturated fats and rich in nutrients. Its health benefits include stabilizing weight, enhancing the heart, reducing the risk of diabetes, and defending against cancer. If planned well, a vegan diet can provide a wide range of essential vitamins, minerals, healthy fats, and protein as well. On the other hand, those who incorporate a strict vegan lifestyle do not use any kind of animal product in any form, be it fabric or fashion. They eliminate using or wearing silk, wool, leather, fur, and even soaps or cosmetics made out of animal products. People who are mindful of a sustainable environment usually follow this kind of lifestyle. When it comes to veganism, people follow it to different extents. A number of vegans go for the healthiest alternatives in their diet. In a typical Indian household, dairy products like ghee, paneer, yogurt, etc. which are high in calcium, are consumed on a regular basis. To switch them to vegan alternatives, one can go for non-dairy products like tofu, chickpeas, broccoli, and lentils, which are plant sources of calcium. Lentils are also a great source of vegan protein. Some studies suggest that vegans have the lowest intake of calcium. To tackle this, many alterna-milks like soy milk and almond milk, which are fortified with calcium and vitamin D can be consumed. Moreover, adding plenty of fruits, vegetables, beans, nuts, and seeds to your diet will provide important vitamins and minerals. Plant-based milks and a plethora of fruits and veggies that are high in protein, calcium, and fibre are consumed There is also a thin line between veganism and vegetarianism. Veganism is seen as a stricter form of vegetarianism and more of a lifestyle movement than a dietary one. It’s important to know that while a vegan diet is healthy overall, with benefits like lowering cholesterol and blood pressure among many, it comes with the risks of short-changing you on a few nutrients like Vitamin B12, which is found only in animal products. You may need a supplement to make up for what you don't get from your diet. You can start slow by following trends like Veganuary, where you can go vegan for a month. Or go vegetarian and then slowly move on to a vegan diet. Look up healthier alternatives to meat and dairy and follow a balanced diet. If you are morally passionate about the environment and animal welfare, live a vegan lifestyle by shopping for vegan clothing retailers. You can be a part of the movement in small, but significant ways. In the end, make your call towards an alternative way of living. #Veganism #Vegan #HealthyLifestyle #VeganDiet #Fitness SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma From Dental Drills To Instagram Thrills: The Journey Of Mekhala Bawsay 16 August 2024 LIFESTYLE By Anushka Sharma Juggling Two Worlds: The Inspiring Journey Of Kritika Goel 16 August 2024 LIFESTYLE By Anushka Sharma Kanchan Serai: Balancing The Skies And The Spotlight 15 August 2024 LIFESTYLE By Anushka Sharma Nikita Pawar: From Fashion Design To Digital Stardom 15 August 2024 LIFESTYLE RELATED POSTS Advertisement

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by Aparajita Jaiswal A look into actor, producer and designer Shama Sikander’s journey 30 June 2022 COVER STORIES Advertisement “Life is my biggest role model and people are my biggest inspiration.” In our recent interview with Shama Sikander , the actor gives us a gist of her acting journey. From filming movies (like Prem Aggan, Mann, Dhoom Dhadaka, Seven) to television shows (like Ye Meri Life Hai), Shama seems to have learnt extensively from her experiences. “My projects have taught me a lot about humans and life other than acting as well. Acting comes naturally to me. I feel ecstatic when I’m in front of camera. One gets a chance to put to life a character with their own imagination. Shooting films need more time and therefore, are a bit of an ease in comparison to television. Television is all about delivering the product. Nowadays, T.V shows are equally well made but films have their own charm. Overall, the journey has made me stronger and given me the courage to fight for myself.”, says the actor. A multitasker at hand, the actor adds two more achievements in her bag- owning a production company and a women’s wear fashion label named Saisha. Shama says “It feels empowering to own a production company. As for fashion, at the time I was going through a phase where I was looking for a change in my life. Hence, I wanted to venture into something other than acting as well so I started Saisha. It feels good and creative to be a designer.” Another cherry on the cake is the actor’s dream to start directing films and shows “sometime soon”. Having clarity in terms of future goals and plans in certainly a “plus-plus” and the actor seems to have a definitive agenda. “I am currently focusing on acting and working on a peppy dance-music video. I’m going through a couple of more scripts as of now and keeping my eyes open to collaborating on some good projects as a producer too. I want to utilise my acting ability to draw an impact in the coming years.” Moreover, the actor claims that she is rejoiced at the response her recent music video Majnu 2 alongside Mika Singh is receiving. Since the longest, being a public figure and in the spotlight has its set of positives and negatives. According to the actor, the “ups and downs” are a part of the job. Keeping such a mindset and reminding oneself of the true purpose as to entering the space and help actors in staying clear of negative thoughts and emotions. Shama deepens the conversation further when asked about her biggest role model to which she remarkably responds- “Life is my biggest role model and people are my biggest inspiration. We inspire each other through our vulnerabilities and strength all the time.” Shama ends the interview in a beautiful note by reminding her fans to love themselves through all the thick and thins existing in the universe. SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement Advertisement By Anushka Sharma Komica Anchal: A Journey Of Perseverance, Passion, And Possibilities 11 September 2024 COVER STORIES By Anushka Sharma From Dream To Reality: The Rise Of Sameer Mark In The Fashion Industry 9 September 2024 COVER STORIES By Anushka Sharma From The Silver Screen To Human Rights Advocacy With Award Winning Actress Sheena Chohan 21 August 2024 COVER STORIES By Anushka Sharma The Journey Of Shilpa Joshi: A Musical Odyssey 6 August 2024 COVER STORIES RELATED POSTS Advertisement

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