L’utopia would like to host a mental health retreat once the lockdown is over and things are a bit calmer. The whole retreat will be an event held by L’utopia and the money received will go into covering the bills for everything from stay, food to paying the professionals hired.
The retreat would be maximum 5 days long and would consist of activities and sessions throughout the day with relaxed evenings for all to enjoy.
The retreat will include group therapy, one on one therapy and psychiatric help. We will also include yoga therapy covering therapeutic modalities, incorporating elements from both physical as well as psychotherapy.
We wanted to do a mental health retreat as it will provide the participants an opportunity to take a small break from their busy life in order to be able to focus on themselves and their wellness. In today’s world our lives are so hectic that at times we overlook our own well-being and disregard our mental health. We want this retreat to help people get in touch with themselves and try to better themselves. We all need to focus on ourselves especially after this lockdown when mental health problems were at peak. Also we want people to get comfortable talking about mental health and embrace it.